Nutrients and vitamins for expectant mothers.

If you are going to be a mum, you should know that Your body needs nutrients and vitamins for the correct development of the future baby arriving in the family. Are you pregnant and plagued by a thousand doubts about the right diet?

The start of a gear change full of joy, but also uncertainty about how to eat to ensure the baby is born healthy and strong.

The professionals of Healthcare sector They recommend a healthy and balanced diet that includes the following nutrients for optimal baby development. Remember that look after your body At this stage of your life, it is fundamental not only for the baby's health but also for yours.

Essential nutrients and vitamins

Folic acid

We find it in foods such as cereals, vegetables, and oranges, and its consumption is important because it reduces the risk of problems in the development of the spine.

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Calcium is fundamental for the development of a baby's bones, and as well as in dairy products, we can find it in vegetables, legumes, oily fish and nuts.

Iron

The importance of iron is vital, as it is necessary for the formation of red blood cells in both the baby and the mother, and we find it in red meat, eggs, pulses or cereals.

Essential Omega 3 fatty acids

Necessary for the baby's brain and nervous system development in the final stage of pregnancy. To obtain this nutrient, you can eat oily cold-water fish such as salmon or sardines.

Vitamins C, D and B12

Vitamins needed to absorb iron, calcium, and maintain healthy blood. We find them in foods such as fruit, tuna, eggs, milk, or breakfast cereals.

What can I eat?

Knowing the essential nutrients to consider during pregnancy, we will indicate which foods should not be missing from breakfast to start the day well:

1.-Fruit

Include one or more pieces of fruit in your breakfast, to get an extra supply of vitamins needed during pregnancy.

2.-Dairy

Yoghurt provides vitamin C and calcium, which promote proper bone development.

3.-Nuts

They can be a snack to share with yogurt or fruit, increasing the amount of calcium and folic acid needed.

4.-Artisan biscuits

The artisan biscuits 100% offer a beneficial fibre intake for pregnant women and for the baby's development.