What to eat in summer? The perfect foods for this season.
If you are thinking What to eat in summer, with maximum temperatures across Spain, we are going to recommend a series of Foods to withstand the heat. What foods are best to eat in the summer?
The southern part of the peninsula, with temperatures of over 40 degrees, is leading the full heat of the summer period. To withstand this heat, it is advisable that you modify the Diet suitable for this time of year.
What to eat in summer?
The first recommendation is Drink plenty of fluids, drinking water is key to keeping our bodies hydrated during months when mineral loss through sweat is very high.
Regarding food, We must eat fruits and vegetables seasonal to rehydrate us, such as: zcarrots, cucumber, tomatoes, lettuce, courgette, melon, watermelon, pear, peach, blueberries, banana, pineapple, etc…
The season for gazpacho and cold soups.
A feature in many of them is the large quantity of water which contain, in some cases like that of la sandía es 93% agua. So, in addition to eating, we hydrate our bodies.
However its consumption may be, whether in juices or portions, the important thing is that we take advantage of its nutrients (vitamin C, vitamin B, magnesium…).
For lunches and dinners, we can choose oily fish (cod, hake, monkfish) with a high nutritional value like sardines, avoiding heavy and greasy meals which will cause a slower digestive process and therefore more heat in our body. Rice and pasta dishes For example, you can have them in salads after letting them cool for a while, so they become a refreshing addition.
Avoid red meat and alcoholic and sugary drinks.
Add snacks to the diet will provide energy through fibre, proteins and carbohydrates. Whenever you choose biscuits and any food in your diet, A commitment to artisan flavour avoiding industrially processed foods.
In addition to diet, we must follow these tips exercising daily and sleeping the minimum hours that our bodies need to recharge their batteries. It's important that we don't have dinners too late, as we will go to Sleeping during the digestive process, which, together with the high night-time temperatures, can prevent us from getting a restorative sleep.
Exercise first thing in the morning when the temperature is lower, avoid peak hours such as 13:00 to 17:00.
Moderate food quantities and controls the quantities of food, even if it's healthy, it's better in summer Don't overeat to prevent our body from having to work too hard. Look for light and fresh options that are healthy and nutritious for our body.
