La cantidad recomendada de comidas al dĆa varĆa segĆŗn las necesidades individuales, pero se suele recomendar entre 3 y 5 comidas al dĆa.
The number of meals per day can vary according to each person's needs and goals, but it is generally recommended to have a...
Lunch is one of the most important meals of the day.
Lunch is one of the most important meals of the day for several reasons. Although many people tend to underestimate it, lunch t...
Eating healthily at Christmas, the big challenge!
Eating healthily at Christmas can be a challenge, as celebrations are often filled with delicious but heavy dishes. These dates are...
Eating a healthy diet for a healthy life.
A good diet is key to a healthy life, how we make our meals in our day will make our health a pi...
Nutrition and well-being for crafting artisanal products.
Nutrition and well-being are the main pillars for Galletas Polen when manufacturing each of the artisan products you see...
Include biscuits in your healthy breakfast.
Include fibre-rich biscuits in your breakfast and 100 artisan% every morning. A healthy breakfast should be made up of ingredients...
Circadian rhythms, what time do you have dinner?
When we relate circadian rhythms to our mealtimes, it's because they directly influence our quality of...
Carbohydrates, include them in your diet!
Carbohydrates play a very important role in our health; today we are going to talk about what they contribute to our body, com...
Weekly Menu, Plan Your Diet!
Un menĆŗ semanal, te ahorrarĆ” tiempo y dinero seguro. Planifica tu dieta para comer sano y asĆ mantener la lĆnea.
AdemƔs programar lo...
Maintaining a Healthy Weight: Combine Diet, Exercise, and Mind.
Mantener un peso saludable implica una combinaciĆ³n de hĆ”bitos alimenticios equilibrados, actividad fĆsica regular, y un enfoque en la s...