Games & Educational activities about food.
Including games or educational activities about food is a great idea for connecting with families, schools, and children, promoting...
Empieza la temporada del chocolate, Are you ready?!
¿Existe una temporada del chocolate? ¡Solo sí eres fanático de este producto! En la recta final del año, con el comienzo de las lluvias...
Comer Bien y Vivir Más Años, ¡Cuida tu estilo de vida!
Comer bien y vivir más años es una meta realista y alcanzable si se siguen algunos principios básicos de nutrición y estilo de vida. La...
Exercise and Depression: A Natural Path to Wellbeing
Depression is one of the most common and challenging conditions of our time. It can affect mood, energy, sleep...
¿Cuál es la diferencia entre galletas, biscuits, cookies y snacks?
Si tienes dudas sobre qué diferencia a una galleta de una cookie, un biscuit o un snack, no te preocupes: no eres el único. Aunque todo...
When and how to resume good habits?
Getting back into good habits is not simply a matter of willpower, as is often believed. In reality, it's about...
¿Por qué el cerebro desea chocolate?
Básicamente el cerebro desea el chocolate por qué le gusta sentirse bien, asocia su sabor con placer y algunas sustancias en él química...
Overeating in summer, follow these tips!
Overeating in the summer is quite common, and there are several reasons why it can happen. Overeating during the summer is a comp...
Here are some liquids you can drink in the summer to stay hydrated: * Water * Sparkling water * Herbal teas (iced or at room temperature) * Diluted fruit juices * Coconut water * Milk * Smoothies
In summer, when the heat is intense and more fluid is lost through sweat, it is important to stay well hydrated. To keep yourself well...
How long should I wait after eating before digesting?
After eating, the body needs time to carry out the digestion process, which involves breaking down food...