{"id":15956,"date":"2025-08-18T15:32:13","date_gmt":"2025-08-18T15:32:13","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=15956"},"modified":"2025-08-18T15:32:13","modified_gmt":"2025-08-18T15:32:13","slug":"liquidos-para-hidratarte","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/liquidos-para-hidratarte\/","title":{"rendered":"Here are some liquids you can drink in the summer to stay hydrated:\n\n*   Water\n*   Sparkling water\n*   Herbal teas (iced or at room temperature)\n*   Diluted fruit juices\n*   Coconut water\n*   Milk\n*   Smoothies"},"content":{"rendered":"<p data-start=\"0\" data-end=\"258\">En verano, cuando el calor aprieta y se pierde m\u00e1s l\u00edquido por el sudor, es importante <strong>mantenerse bien hidratado<\/strong>. Para mantenerte bien hidratado en verano, lo mejor es optar por bebidas naturales y bajas en az\u00facar, como el agua, infusiones fr\u00edas sin cafe\u00edna y agua de coco.<\/p>\n<p data-start=\"0\" data-end=\"258\">Estas opciones ayudan a <strong>reponer l\u00edquidos<\/strong> sin sobrecargar el cuerpo. Aunque otras bebidas como los zumos o las isot\u00f3nicas pueden ser \u00fatiles en ciertas situaciones, deben consumirse con moderaci\u00f3n.<\/p>\n<p data-start=\"0\" data-end=\"258\">Evita los refrescos azucarados, el exceso de cafe\u00edna y el alcohol, ya que pueden favorecer la deshidrataci\u00f3n. Elegir bien qu\u00e9 bebes es clave para <strong>cuidar tu salud y sentirte bien durante el calor<\/strong>.<\/p>\n<p data-start=\"0\" data-end=\"258\">Aqu\u00ed tienes una lista de <strong data-start=\"139\" data-end=\"185\">l\u00edquidos ideales para hidratarte en verano<\/strong>, ordenados de m\u00e1s recomendables a menos recomendables (pero a\u00fan \u00fatiles):<\/p>\n<h3 style=\"text-align: center;\" data-start=\"265\" data-end=\"297\"><span style=\"color: #ff9900;\"><strong data-start=\"272\" data-end=\"297\">L\u00edquidos para hidratarte<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"wd-lazy-fade wp-image-15958 size-full aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/08\/verano-hidratacion.jpg\" alt=\"verano hidrataci\u00f3n\" width=\"1920\" height=\"1440\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/08\/verano-hidratacion.jpg 1920w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/08\/verano-hidratacion-467x350.jpg 467w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/08\/verano-hidratacion-768x576.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/08\/verano-hidratacion-1536x1152.jpg 1536w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/08\/verano-hidratacion-300x225.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/08\/verano-hidratacion-600x450.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/08\/verano-hidratacion-150x113.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<ol data-start=\"298\" data-end=\"911\">\n<li data-start=\"298\" data-end=\"425\">\n<p data-start=\"301\" data-end=\"309\"><strong data-start=\"301\" data-end=\"309\">Agua<\/strong><\/p>\n<ul data-start=\"313\" data-end=\"425\">\n<li data-start=\"313\" data-end=\"340\">\n<p data-start=\"315\" data-end=\"340\">Lo mejor para hidratarse.<\/p>\n<\/li>\n<li data-start=\"344\" data-end=\"425\">\n<p data-start=\"346\" data-end=\"425\">Puedes a\u00f1adirle rodajas de lim\u00f3n, pepino o menta para darle sabor sin calor\u00edas.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"427\" data-end=\"629\">\n<p data-start=\"430\" data-end=\"486\"><strong data-start=\"430\" data-end=\"486\">Agua con electrolitos (bebidas isot\u00f3nicas naturales)<\/strong><\/p>\n<ul data-start=\"490\" data-end=\"629\">\n<li data-start=\"490\" data-end=\"539\">\n<p data-start=\"492\" data-end=\"539\">Ideal si sudas mucho o haces ejercicio intenso.<\/p>\n<\/li>\n<li data-start=\"543\" data-end=\"629\">\n<p data-start=\"545\" data-end=\"629\">Puedes hacerla en casa con agua, una pizca de sal, lim\u00f3n y un poco de az\u00facar o miel.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"631\" data-end=\"789\">\n<p data-start=\"634\" data-end=\"667\"><strong data-start=\"634\" data-end=\"667\">Infusiones fr\u00edas (sin az\u00facar)<\/strong><\/p>\n<ul data-start=\"671\" data-end=\"789\">\n<li data-start=\"671\" data-end=\"727\">\n<p data-start=\"673\" data-end=\"727\">T\u00e9 verde, manzanilla, menta o hibisco en versi\u00f3n fr\u00eda.<\/p>\n<\/li>\n<li data-start=\"731\" data-end=\"789\">\n<p data-start=\"733\" data-end=\"789\">Refrescantes y sin cafe\u00edna (dependiendo de la infusi\u00f3n).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"791\" data-end=\"911\">\n<p data-start=\"794\" data-end=\"840\"><strong data-start=\"794\" data-end=\"840\">Agua de coco (natural, sin az\u00facar a\u00f1adida)<\/strong><\/p>\n<ul data-start=\"844\" data-end=\"911\">\n<li data-start=\"844\" data-end=\"911\">\n<p data-start=\"846\" data-end=\"911\">Rica en electrolitos, muy refrescante y buena para reponer sales.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 data-start=\"918\" data-end=\"953\"><span style=\"color: #ff9900;\"><strong data-start=\"925\" data-end=\"953\">Opcionales en moderaci\u00f3n<\/strong><\/span><\/h3>\n<ol start=\"5\" data-start=\"954\" data-end=\"1308\">\n<li data-start=\"954\" data-end=\"1126\">\n<p data-start=\"957\" data-end=\"1009\"><strong data-start=\"957\" data-end=\"1009\">Zumos naturales (diluidos en agua si es posible)<\/strong><\/p>\n<ul data-start=\"1013\" data-end=\"1126\">\n<li data-start=\"1013\" data-end=\"1065\">\n<p data-start=\"1015\" data-end=\"1065\">Aportan vitaminas, pero tambi\u00e9n az\u00facar. No abusar.<\/p>\n<\/li>\n<li data-start=\"1069\" data-end=\"1126\">\n<p data-start=\"1071\" data-end=\"1126\">Mejor si los haces t\u00fa mismo y no los compras envasados.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1128\" data-end=\"1308\">\n<p data-start=\"1131\" data-end=\"1179\"><strong data-start=\"1131\" data-end=\"1179\">Bebidas deportivas (tipo Gatorade, Powerade)<\/strong><\/p>\n<ul data-start=\"1183\" data-end=\"1308\">\n<li data-start=\"1183\" data-end=\"1231\">\n<p data-start=\"1185\" data-end=\"1231\">\u00datiles solo si haces actividad f\u00edsica intensa.<\/p>\n<\/li>\n<li data-start=\"1235\" data-end=\"1308\">\n<p data-start=\"1237\" data-end=\"1308\">Contienen az\u00facar, colorantes y aditivos, as\u00ed que \u00fasalas con moderaci\u00f3n.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 data-start=\"1315\" data-end=\"1344\"><span style=\"color: #ff9900;\"><strong data-start=\"1322\" data-end=\"1344\">A evitar o limitar<\/strong><\/span><\/h3>\n<ol start=\"7\" data-start=\"1345\" data-end=\"1684\">\n<li data-start=\"1345\" data-end=\"1473\">\n<p data-start=\"1348\" data-end=\"1372\"><strong data-start=\"1348\" data-end=\"1372\">Refrescos azucarados<\/strong><\/p>\n<ul data-start=\"1376\" data-end=\"1473\">\n<li data-start=\"1376\" data-end=\"1473\">\n<p data-start=\"1378\" data-end=\"1473\">No hidratan eficazmente y pueden incluso deshidratar por su alto contenido en az\u00facar y cafe\u00edna.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1475\" data-end=\"1564\">\n<p data-start=\"1478\" data-end=\"1513\"><strong data-start=\"1478\" data-end=\"1513\">Caf\u00e9 o t\u00e9 con cafe\u00edna en exceso<\/strong><\/p>\n<ul data-start=\"1517\" data-end=\"1564\">\n<li data-start=\"1517\" data-end=\"1564\">\n<p data-start=\"1519\" data-end=\"1564\">Tienen efecto diur\u00e9tico si se consumen mucho.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1566\" data-end=\"1684\">\n<p data-start=\"1569\" data-end=\"1580\"><strong data-start=\"1569\" data-end=\"1580\">Alcohol<\/strong><\/p>\n<ul data-start=\"1584\" data-end=\"1684\">\n<li data-start=\"1584\" data-end=\"1684\">\n<p data-start=\"1586\" data-end=\"1684\">Deshidrata el cuerpo. La cerveza o el vino pueden parecer refrescantes, pero no ayudan a hidratar.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-14500 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer.png\" alt=\"Pollen biscuit factory\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>En verano, cuando el calor aprieta y se pierde m\u00e1s l\u00edquido por el sudor, es importante mantenerse bien hidratado. Para<\/p>","protected":false},"author":28,"featured_media":15957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[516],"tags":[287,534,211],"class_list":["post-15956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-trucos","tag-hidratacion","tag-liquidos","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQue l\u00edquidos puedes beber en verano para hidratarte?<\/title>\n<meta name=\"description\" content=\"En verano, cuando el calor aprieta y se pierde m\u00e1s l\u00edquido por el sudor, es importante saber que l\u00edquidos para hidratarte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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