{"id":15886,"date":"2025-06-10T07:29:04","date_gmt":"2025-06-10T07:29:04","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=15886"},"modified":"2025-06-10T07:29:04","modified_gmt":"2025-06-10T07:29:04","slug":"to-follow-a-diet","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/seguir-una-dieta\/","title":{"rendered":"Follow a diet and eat biscuits."},"content":{"rendered":"<p>Comer galletas y <strong>to follow a diet<\/strong> sana, hoy vamos a hablar sobre la compatibilidad entre<strong> to follow a diet<\/strong> y comer nuestros <strong>caprichos artesanos<\/strong> de vez en cuando.<\/p>\n<p>Cuando estamos siguiendo un <strong>dieta saludable<\/strong> para perder peso, mantenerlo o incluso ganar peso, tenemos que seguir las pautas que nos marque nuestro <strong>m\u00e9dico y\/o nutricionista<\/strong> siempre.<\/p>\n<p>Para ello debemos tener claro primero cual es el objetivo de nuestra dieta:<\/p>\n<ul>\n<li data-start=\"130\" data-end=\"252\">\n<p data-start=\"133\" data-end=\"252\"><strong data-start=\"133\" data-end=\"158\">\u00bfCu\u00e1l es tu objetivo?<\/strong><br data-start=\"158\" data-end=\"161\" \/>(Bajar de peso, subir masa muscular, mantenerte en forma, mejorar salud digestiva, etc.)<\/p>\n<\/li>\n<li data-start=\"254\" data-end=\"403\">\n<p data-start=\"257\" data-end=\"403\"><strong data-start=\"257\" data-end=\"319\">\u00bfTienes alguna condici\u00f3n m\u00e9dica o restricci\u00f3n alimentaria?<\/strong><br data-start=\"319\" data-end=\"322\" \/>(Diabetes, hipertensi\u00f3n, celiaqu\u00eda, alergias, intolerancia a la lactosa, etc.)<\/p>\n<\/li>\n<li data-start=\"405\" data-end=\"522\">\n<p data-start=\"408\" data-end=\"522\"><strong data-start=\"408\" data-end=\"451\">\u00bfTienes alguna preferencia alimentaria?<\/strong><br data-start=\"451\" data-end=\"454\" \/>(Vegetariana, vegana, cetog\u00e9nica, mediterr\u00e1nea, sin gluten, etc.)<\/p>\n<\/li>\n<li data-start=\"524\" data-end=\"624\">\n<p data-start=\"527\" data-end=\"624\"><strong data-start=\"527\" data-end=\"569\">\u00bfCu\u00e1l es tu nivel de actividad f\u00edsica?<\/strong><br data-start=\"569\" data-end=\"572\" \/>(Sedentario, actividad ligera, moderada, intensa)<\/p>\n<\/li>\n<li data-start=\"626\" data-end=\"714\">\n<p data-start=\"629\" data-end=\"714\"><strong data-start=\"629\" data-end=\"668\">Edad, sexo, altura y peso actuales.<\/strong><br data-start=\"668\" data-end=\"671\" \/>(Para estimar tus necesidades cal\u00f3ricas)<\/p>\n<\/li>\n<li data-start=\"716\" data-end=\"831\">\n<p data-start=\"719\" data-end=\"831\"><strong data-start=\"719\" data-end=\"763\">\u00bfCu\u00e1ntas comidas al d\u00eda prefieres hacer?<\/strong><br data-start=\"763\" data-end=\"766\" \/>(3 principales, 5 incluyendo <a href=\"https:\/\/www.galletaspolen.com\/en\/the-biscuit-shop\/wafer-rolls\/\">snacks<\/a>, ayuno intermitente, etc.)<\/p>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-13611 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas.jpg\" alt=\"cuidarse y comer galletas\" width=\"2400\" height=\"1600\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas.jpg 2400w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas-300x200.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas-150x100.jpg 150w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas-600x400.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas-525x350.jpg 525w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas-768x512.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas-1536x1024.jpg 1536w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/02\/cuidarse-y-comer-galletas-2048x1365.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><br \/>\nSeguir una dieta sana<\/span><\/h2>\n<p>En este punto hay que aclarar,\u00a0<strong>todos los alimentos son dieta<\/strong>, la cuesti\u00f3n es qu\u00e9 objetivo tenga la dieta y la <strong>combinaci\u00f3n de alimentos<\/strong> que nos marca nuestro m\u00e9dico.<\/p>\n<blockquote><p><em>Hay dietas ricas en frutas, verduras, carnes, comidas fuertes, legumbres, etc&#8230; siempre para controlar tu gasto cal\u00f3rico.<\/em><\/p><\/blockquote>\n<p>\u00bfEsto quiere decir que podemos comer galletas a todas horas? <span style=\"color: #ff6600;\"><em>\u00a1Puedes comer Galletas!<\/em> <\/span>Pero no lo hagas todos los d\u00edas, las galletas en este caso 100% artesanas, son un complemento alimenticio que puede ayudarnos a seguir una dieta sin que sea un sufrimiento.<\/p>\n<p>Son <strong>un capricho<\/strong>, tienen que utilizarse para un momento de disfrute que no suponga un problema a nuestro prop\u00f3sito principal, <span style=\"color: #ff6600;\"><em>\u00a1La dieta!<\/em><\/span><\/p>\n<p>Para ello nuestro consejo es que cuando vayas a comer galletas, abanicos, canutillos, etc&#8230; Tengas claro antes de empezar, <strong>qu\u00e9 cantidad vas a comer<\/strong>.<\/p>\n<p><strong>Un correcto racionamiento de las galletas<\/strong>, aportar\u00e1 calor\u00edas necesarias para practicar el deporte que haces a diario, y para cargar energ\u00eda que gastas en las rutinas del d\u00eda a d\u00eda.<\/p>\n<p><strong>Comer galletas<\/strong> es un antojo que no tienes que bloquear de tu dieta, si sabes la f\u00f3rmula que es compatible con tu gen\u00e9tica. <strong>Es un placer que aportar\u00e1 a tu cuerpo<\/strong> vitaminas, hierro y otros componentes necesarios para llevar una calidad de vida \u00f3ptima.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em>Recuerda leer la etiqueta nutricional e incluso ense\u00f1\u00e1rsela a tu m\u00e9dico, para analizar que tipos de galletas y\/o snack se adaptan tu dieta.<\/em><\/p>\n<\/blockquote>\n<p>Desde Galletas Polen, trabajamos 3 pilares fundamentales:\u00a0<strong>Handmade biscuits<\/strong>, con materias primas de primera calidad. Utilizamos una cobertura de<strong> pure chocolate<\/strong>, la cual realizamos nosotros mismos. Y somos\u00a0fabricante reconocido de <strong>Marca Blanca, MDD<\/strong>\u00a0y productos dirigidos a la<strong> l\u00ednea de Farmacia<\/strong> y el <strong>Deporte.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\">El sabor artesano 100% en cada Galleta.<\/span><\/h3>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-14500 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer.png\" alt=\"Pollen biscuit factory\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Comer galletas y seguir una dieta sana, hoy vamos a hablar sobre la compatibilidad entre seguir una dieta y comer<\/p>","protected":false},"author":28,"featured_media":15887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[248,175],"class_list":["post-15886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-comer-galletas","tag-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seguir una dieta y comer galletas.<\/title>\n<meta name=\"description\" content=\"Comer galletas y seguir una dieta sana, hoy vamos a hablar sobre la compatibilidad entre seguir una dieta y comer bien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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