{"id":15854,"date":"2025-05-15T08:08:04","date_gmt":"2025-05-15T08:08:04","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=15854"},"modified":"2025-05-15T08:09:49","modified_gmt":"2025-05-15T08:09:49","slug":"el-desayuno-es-energia","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/el-desayuno-es-energia\/","title":{"rendered":"Breakfast is energy, take care of yourself at the start of each day!"},"content":{"rendered":"<p>La importancia de cargar energ\u00eda por la ma\u00f1ana, el\u00a0<strong>desayuno es energ\u00eda<\/strong>\u00a0que va a influir directamente en nuestro d\u00eda a d\u00eda. Esta comida, nos ayuda a\u00a0<strong>regular los niveles de az\u00facar<\/strong>\u00a0en nuestro cuerpo despu\u00e9s de horas de sue\u00f1o.<\/p>\n<p><strong>Empezar cada d\u00eda con los nutrientes necesarios<\/strong>\u00a0para nuestro cuerpo, es clave, y por ello no debemos tomarnos esta comida del d\u00eda como algo sin importancia.<\/p>\n<p>Despu\u00e9s de las horas de sue\u00f1o,\u00a0<strong>nuestro cuerpo necesita activarse<\/strong>, necesita gasolina para afrontar las responsabilidades de la rutina diaria.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-13511 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante.jpg\" alt=\"desayunar es importante\" width=\"2400\" height=\"1681\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante.jpg 2400w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante-300x210.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante-150x105.jpg 150w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante-600x420.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante-500x350.jpg 500w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante-768x538.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante-1536x1076.jpg 1536w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/12\/desayunar-es-importante-2048x1434.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>El desayuno es energ\u00eda por la ma\u00f1ana<\/span><\/h2>\n<p>Seg\u00fan estudios solo el<strong>\u00a025% de la poblaci\u00f3n espa\u00f1ola<\/strong>, realiza un desayuno adecuado, muchas personas beben un vaso de zumo o caf\u00e9 y salen corriendo de casa de camino al trabajo.<\/p>\n<blockquote><p><em>\u00bfEs importante desayunar?<\/em>\u00a0Para que nos hagamos una idea, el<strong>\u00a0aporte alimentario del desayuno<\/strong>\u00a0se supone que deber\u00eda de cubrir el 20% de nuestro d\u00eda a d\u00eda&#8230;<\/p><\/blockquote>\n<p>\u00bfC\u00f3mo podemos hacer ese aporte a nuestro cuerpo? Hay que tratar\u00a0<strong>que\u00a0no falten prote\u00ednas<\/strong>, hidratos de carbono, frutas, leche, quesos, yogures, huevos, cereales, tostadas, fruta, zumos naturales, snacks, etc&#8230; Si es necesario, lev\u00e1ntate 10 minutos antes de la hora normal.<\/p>\n<p><strong>Desayunar bien<\/strong>, merece la pena. Te dar\u00e1 energ\u00eda, te despierta, de ayuda a entrar en la rutina de forma relajada, \u00a1Las prisas no son buenas aliadas!<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\">\u00a1Desayuna alimentos ricos en energ\u00eda!<\/span><\/h3>\n<p><strong>Elijas lo que elijas para desayunar<\/strong>, no te plantees salir de casa en ayunas. Si comes algo a primera hora del d\u00eda te ayudar\u00e1 a mantener la concentraci\u00f3n, evitar\u00e1 el cansancio como tambi\u00e9n llegar a la hora de comer con ansiedad por llevarse cualquier cosa a la boca.<\/p>\n<p>Adem\u00e1s como dice la frase:\u00a0<em>Desayuna como un rey, come como un pr\u00edncipe y cena como un mendigo<\/em>&#8230; Si no la hab\u00edas escuchado, esta frase no tiene otro significado que: el desayuno es la comida m\u00e1s importante del d\u00eda.<\/p>\n<p><strong>Si\u00e9ntate a desayunar<\/strong>, dedica a tu desayuno al menos 10-15 minutos cada ma\u00f1ana para hacer una correcta digesti\u00f3n.<\/p>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-14500 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer.png\" alt=\"Pollen biscuit factory\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La importancia de cargar energ\u00eda por la ma\u00f1ana, el\u00a0desayuno es energ\u00eda\u00a0que va a influir directamente en nuestro d\u00eda a d\u00eda.<\/p>","protected":false},"author":28,"featured_media":15855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[159,192,249,258],"class_list":["post-15854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-desayuno","tag-energia","tag-habitos-saludables","tag-vida-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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