{"id":15824,"date":"2025-04-22T09:07:19","date_gmt":"2025-04-22T09:07:19","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=15824"},"modified":"2025-04-22T09:07:19","modified_gmt":"2025-04-22T09:07:19","slug":"epoca-de-alergias","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/epoca-de-alergias\/","title":{"rendered":"Consejos para la \u00e9poca de alergias."},"content":{"rendered":"<p class=\"\" data-start=\"77\" data-end=\"418\">The <strong>\u00e9poca de alergias<\/strong> var\u00eda seg\u00fan la estaci\u00f3n del a\u00f1o y el tipo de al\u00e9rgeno, pero en general comienza en primavera. Durante los meses de marzo a mayo, muchas personas experimentan s\u00edntomas debido al polen de los \u00e1rboles como el abedul, el olmo, el cipr\u00e9s o el pl\u00e1tano de sombra. Esta es la temporada m\u00e1s com\u00fan para las <strong>alergias respiratorias<\/strong>.<\/p>\n<p class=\"\" data-start=\"420\" data-end=\"601\"><strong>En verano<\/strong>, de junio a agosto, las alergias suelen estar provocadas por el polen de las gram\u00edneas y algunas malezas. Tambi\u00e9n pueden aparecer s\u00edntomas debido al moho en zonas h\u00famedas.<\/p>\n<p class=\"\" data-start=\"603\" data-end=\"808\"><strong>En oto\u00f1o<\/strong>, de septiembre a noviembre, las principales causas suelen ser las malas hierbas, como la ambros\u00eda y la artemisa, adem\u00e1s del moho que prolifera con la ca\u00edda de las hojas y el aumento de la humedad.<\/p>\n<p class=\"\" data-start=\"810\" data-end=\"1065\"><strong>Durante el invierno<\/strong>, de diciembre a febrero, aunque el polen no suele ser un problema, muchas personas sufren alergias por los \u00e1caros del polvo, el moho en interiores y los pelos de mascotas, ya que se pasa m\u00e1s tiempo dentro de casa con menos ventilaci\u00f3n.<\/p>\n<h2 style=\"text-align: center;\" data-start=\"0\" data-end=\"196\"><span style=\"color: #ff9900;\">\u00c9poca de alergias<\/span><\/h2>\n<p class=\"\" data-start=\"0\" data-end=\"196\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-15825 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera.jpg\" alt=\"alergias primavera\" width=\"1920\" height=\"1280\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera.jpg 1920w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-525x350.jpg 525w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-768x512.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-1536x1024.jpg 1536w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-320x213.jpg 320w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-480x320.jpg 480w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-800x533.jpg 800w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-600x400.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-300x200.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2025\/04\/alergias-primavera-150x100.jpg 150w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p class=\"\" data-start=\"0\" data-end=\"196\">La \u00e9poca de alergias puede ser bastante molesta, pero con algunos trucos puedes llevarla mucho mejor. Aqu\u00ed tienes varios consejos \u00fatiles para sobrevivir (y ojal\u00e1 disfrutar) esta temporada:<\/p>\n<h3 class=\"\" data-start=\"198\" data-end=\"231\"><strong data-start=\"208\" data-end=\"231\">Evita la exposici\u00f3n<\/strong><\/h3>\n<ul data-start=\"232\" data-end=\"588\">\n<li class=\"\" data-start=\"232\" data-end=\"332\">\n<p class=\"\" data-start=\"234\" data-end=\"332\"><strong data-start=\"234\" data-end=\"271\">Consulta el nivel de polen diario<\/strong> (puedes buscarlo en apps del clima o sitios especializados).<\/p>\n<\/li>\n<li class=\"\" data-start=\"333\" data-end=\"419\">\n<p class=\"\" data-start=\"335\" data-end=\"419\"><strong data-start=\"335\" data-end=\"367\">Mant\u00e9n las ventanas cerradas<\/strong> en casa y en el coche, especialmente por la ma\u00f1ana.<\/p>\n<\/li>\n<li class=\"\" data-start=\"420\" data-end=\"498\">\n<p class=\"\" data-start=\"422\" data-end=\"498\"><strong data-start=\"422\" data-end=\"452\">D\u00fachate y c\u00e1mbiate de ropa<\/strong> al llegar a casa si has estado al aire libre.<\/p>\n<\/li>\n<li class=\"\" data-start=\"499\" data-end=\"588\">\n<p class=\"\" data-start=\"501\" data-end=\"588\"><strong data-start=\"501\" data-end=\"532\">Seca la ropa dentro de casa<\/strong> para evitar que se llene de polen si la cuelgas afuera.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"590\" data-end=\"631\"><strong data-start=\"600\" data-end=\"631\">Ap\u00f3yate en los medicamentos<\/strong><\/h3>\n<ul data-start=\"632\" data-end=\"916\">\n<li class=\"\" data-start=\"632\" data-end=\"706\">\n<p class=\"\" data-start=\"634\" data-end=\"706\">Usa <strong data-start=\"638\" data-end=\"658\">antihistam\u00ednicos<\/strong> (consulta con tu m\u00e9dico cu\u00e1l es mejor para ti).<\/p>\n<\/li>\n<li class=\"\" data-start=\"707\" data-end=\"799\">\n<p class=\"\" data-start=\"709\" data-end=\"799\">Si es necesario, considera <strong data-start=\"736\" data-end=\"769\">sprays nasales con esteroides<\/strong> o <strong data-start=\"772\" data-end=\"784\">colirios<\/strong> para los ojos.<\/p>\n<\/li>\n<li class=\"\" data-start=\"800\" data-end=\"916\">\n<p class=\"\" data-start=\"802\" data-end=\"916\">No esperes a tener s\u00edntomas graves: a veces <strong data-start=\"846\" data-end=\"874\">tomarlos preventivamente<\/strong> en los d\u00edas de alto polen funciona mejor.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"918\" data-end=\"954\"><strong data-start=\"928\" data-end=\"954\">Limpieza extra en casa<\/strong><\/h3>\n<ul data-start=\"955\" data-end=\"1175\">\n<li class=\"\" data-start=\"955\" data-end=\"1028\">\n<p class=\"\" data-start=\"957\" data-end=\"1028\">Pasa la aspiradora con filtro HEPA y limpia el polvo con pa\u00f1os h\u00famedos.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1029\" data-end=\"1090\">\n<p class=\"\" data-start=\"1031\" data-end=\"1090\">Lava s\u00e1banas, fundas de almohada y cortinas con frecuencia.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1091\" data-end=\"1175\">\n<p class=\"\" data-start=\"1093\" data-end=\"1175\">Considera un <strong data-start=\"1106\" data-end=\"1129\">purificador de aire<\/strong> en el dormitorio si las alergias son fuertes.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1177\" data-end=\"1221\"><strong data-start=\"1187\" data-end=\"1221\">Usa protecci\u00f3n si es necesario<\/strong><\/h3>\n<ul data-start=\"1222\" data-end=\"1377\">\n<li class=\"\" data-start=\"1222\" data-end=\"1333\">\n<p class=\"\" data-start=\"1224\" data-end=\"1333\">Una <strong data-start=\"1228\" data-end=\"1242\">mascarilla<\/strong> (como las KN95) puede ayudarte si vas a hacer jardiner\u00eda o estar al aire libre mucho rato.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1334\" data-end=\"1377\">\n<p class=\"\" data-start=\"1336\" data-end=\"1377\">Gafas de sol protegen los ojos del polen.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1379\" data-end=\"1431\"><strong data-start=\"1389\" data-end=\"1431\">Cuidado con el ejercicio al aire libre<\/strong><\/h3>\n<ul data-start=\"1432\" data-end=\"1592\">\n<li class=\"\" data-start=\"1432\" data-end=\"1529\">\n<p class=\"\" data-start=\"1434\" data-end=\"1529\">Evita salir a correr o montar bici en las <strong data-start=\"1476\" data-end=\"1502\">primeras horas del d\u00eda<\/strong> (es cuando m\u00e1s polen hay).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1530\" data-end=\"1592\">\n<p class=\"\" data-start=\"1532\" data-end=\"1592\">Mejor ejerc\u00edtate <strong data-start=\"1549\" data-end=\"1566\">en interiores<\/strong> durante picos de alergia.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-14500 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer.png\" alt=\"Pollen biscuit factory\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2024\/02\/logo-footer-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La \u00e9poca de alergias var\u00eda seg\u00fan la estaci\u00f3n del a\u00f1o y el tipo de al\u00e9rgeno, pero en general comienza en<\/p>","protected":false},"author":28,"featured_media":15826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[516],"tags":[517,518,185,348],"class_list":["post-15824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-trucos","tag-alergias","tag-epoca-alergia","tag-polen","tag-primavera"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos 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