{"id":15427,"date":"2024-10-02T06:49:24","date_gmt":"2024-10-02T06:49:24","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=15427"},"modified":"2024-10-02T06:49:24","modified_gmt":"2024-10-02T06:49:24","slug":"sal-beneficios-o-mitos","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/sal-beneficios-o-mitos\/","title":{"rendered":"Salt, Benefits or Myths!"},"content":{"rendered":"

Cuando hablamos de la sal, tan presente en nuestros hogares, hay numerosos mitos err\u00f3neos <\/strong>que vamos a desmentir.<\/p>\n

La sal es fuente principal de sodio<\/strong> en nuestra dieta, tambi\u00e9n puede aportarlo el glutamato de sodio, un condimento utilizado en muchas partes del mundo.<\/p><\/blockquote>\n

En t\u00e9rminos generales, la mayor parte de la poblaci\u00f3n mundial consume de 9 a 12 gramos por persona\/d\u00eda, dos veces la ingesta m\u00e1xima recomendada. \u00a1Consumimos demasiada sal a diario!<\/em><\/span><\/p>\n

Un consumo de sal inferior a 5 gramos diarios en adulto, provoca una disminuci\u00f3n de la tensi\u00f3n arterial y baja tambi\u00e9n el riesgo de enfermedad cardiovascular e infarto de miocardio.<\/p>\n

El mayor beneficio si reducimos el consumo de sal<\/strong>, es la\u00a0disminuci\u00f3n de la hipertensi\u00f3n arterial<\/strong>.<\/p>\n

\u00bfCon o sin Sal?<\/span><\/h2>\n

\"consumo<\/span><\/h2>\n

Mitos<\/span><\/h3>\n
    \n
  1. Si sudamos mucho en \u00e9pocas de calor como por ejemplo en verano, necesitamos consumir m\u00e1s sal en la dieta.<\/strong>\u00a0Lo importante es el consumo de l\u00edquidos, nuestro sudor contiene poca sal, lo verdaderamente importante es que bebamos mucha agua.<\/li>\n
  2. El problema viene cuando a\u00f1adimos mucha sal a los alimentos<\/strong>. La fuente principal de sal en los alimentos, viene en los alimentos ya elaborados. Por lo tanto no solo depende de la sal que nosotros echemos al plato.<\/li>\n
  3. La sal determina el sabor de un plato.<\/strong> Nuestras papilas gustativas se han acostumbrado al consumo de sal, a detectarlo de forma inconsciente y a notar su ausencia cuando no la hay. Por ello nosotros somos los responsables de acostumbrarnos a consumir m\u00e1s o menos sal al d\u00eda.<\/li>\n
  4. Solo las personas mayores deben preocuparse por el consumo de sal<\/strong>. El control del consumo de sal tiene que inculcarse desde peque\u00f1os, ya que los problemas que salen con los a\u00f1os muchas veces vienen del cuidado que le hayamos dado a nuestro cuerpo.<\/li>\n
  5. Es mejor una dieta sin sal.<\/strong> No es cierto y adem\u00e1s puede ser perjudicial para nuestra salud. La sal es esencial para un correcto funcionamiento de nuestra musculatura y el sistema nervioso.<\/li>\n<\/ol>\n

    En Galletas Polen utilizamos la sal en cantidades irrisorias que puedes comprobar en la secci\u00f3n de ingredientes, junto con toda la informaci\u00f3n nutricional. \u00a1Un toque para aportar el sabor Polen!\u00a0<\/span>Como ejemplo ser\u00eda el Boer Coco diet\u00e9tico<\/a> con un aporte de 0,02g por cada 100g de producto.<\/p>\n

    \"Pollen<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Cuando hablamos de la sal, tan presente en nuestros hogares, hay numerosos mitos err\u00f3neos que vamos a desmentir. La sal<\/p>","protected":false},"author":28,"featured_media":15429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-15427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas"],"yoast_head":"\nLa Sal, \u00a1Beneficios o Mitos!<\/title>\n<meta name=\"description\" content=\"Cuando hablamos de la sal, tan presente en nuestros hogares, hay numerosos mitos err\u00f3neos que vamos a desmentir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/sal-beneficios-o-mitos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Sal, \u00a1Beneficios o Mitos!\" \/>\n<meta property=\"og:description\" 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