{"id":15373,"date":"2024-08-14T08:40:35","date_gmt":"2024-08-14T08:40:35","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=15373"},"modified":"2024-08-14T08:40:35","modified_gmt":"2024-08-14T08:40:35","slug":"my-weekly","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/meu-semanal\/","title":{"rendered":"Weekly Menu, Plan Your Diet!"},"content":{"rendered":"

One Weekly menu<\/strong>, It will definitely save you time and money. Plan your diet to eat healthily and stay in shape.<\/p>\n

As well as programming what we're going to eat in advance, it will bring us numerous benefits, the main one being Control over what we eat<\/strong>. Thus avoiding overly heavy and\/or high-calorie meals.<\/p>\n

When choosing products for your weekly menu, try to do so with Seasonal produce and artisans<\/strong>, they are fresh and flavourful products, as well as containing higher nutritional value.<\/p>\n

Planning what we're going to eat<\/strong> based on our Weekly routine<\/strong>, it will give us balance whether we live alone or with more family.<\/p>\n

The menu is suitable for young and old alike, and it's a great way to learn to look after yourself.<\/em><\/p><\/blockquote>\n

A healthy life is beneficial for everyone<\/strong>, It is possible to lead a healthy life by eating all types of food; you just need to plan according to what your body demands.<\/p>\n

Weekly Menu<\/span><\/h2>\n

\"Plan<\/span><\/h4>\n

First, we need to be realistic, situational analysis!<\/span><\/h4>\n

Review the weekly schedule, timings, meetings, shifts, activities with children and\/or friends, the gym, trips... to create the list, we need to make it fit with our day-to-day life.<\/p>\n

Look in the pantry, what's expiring soonest!<\/span><\/h4>\n

Check all the food at home, look at expiry dates and quantities, it's important to avoid buying unnecessary items.<\/p>\n

Choose your recipes<\/span><\/h4>\n

You need to choose what you're going to eat considering preparation time, type of food, number of diners, ingredients, and nutritional value. We won't eat the same thing on a day we go to the gym as we would the day after having a meal full of indulgences with friends.<\/p>\n

Make the shopping list<\/span><\/h4>\n

Are you ready to create the shopping list, it's important to do it on a full stomach... Since if you do it when you're very hungry, or go shopping when you're hungry... you're sure to buy with your eyes!<\/p>\n

Being creative with time<\/span><\/h4>\n

If you have managed to create a routine with the weekly menu, over time you should innovate, creating new recipes and trying different variations on your menus.<\/p>\n

These 5 steps will make your a healthier diet<\/strong>, save you time and money on products that will make your digestion difficult.<\/p>\n

Thirty minutes can influence your life to be healthier.<\/em><\/h4>\n

\"Pollen<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A weekly menu will definitely save you time and money. Plan your diet to eat healthily and keep in shape.<\/p>","protected":false},"author":28,"featured_media":15375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[156,175,414,490],"class_list":["post-15373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-alimentacion","tag-dieta","tag-menu-semanal","tag-planifica-tu-dieta"],"yoast_head":"\nMen\u00fa semanal, \u00a1Planifica tu dieta!<\/title>\n<meta name=\"description\" content=\"Un men\u00fa semanal, te ahorrar\u00e1 tiempo y dinero seguro. 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