{"id":15152,"date":"2024-01-15T15:10:28","date_gmt":"2024-01-15T15:10:28","guid":{"rendered":"http:\/\/galldev01.ccinternet.es\/?p=14502"},"modified":"2024-04-01T07:03:46","modified_gmt":"2024-04-01T07:03:46","slug":"propositos-de-ano-nuevo","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/propositos-de-ano-nuevo\/","title":{"rendered":"Prop\u00f3sitos de a\u00f1o nuevo, \u00a1No te pierdas en el camino!"},"content":{"rendered":"

Vamos a empezar el 2024 cumpliendo poco a poco los prop\u00f3sitos de a\u00f1o<\/strong> nuevo tan so\u00f1ados, y todo ello con el objetivo de que no se vayan perdiendo por el camino con el… \u00a1Ya empiezo el mes que viene!<\/p>\n

Empezamos a\u00f1o con energ\u00eda despu\u00e9s de las navidades, volvemos a la rutina, los ni\u00f1os al cole, nuestras comidas y el dichoso ejercicio.<\/p><\/blockquote>\n

Si te ha propuesto bajar esos Kg de m\u00e1s<\/strong>, empieza cuanto antes… \u00a1No esperes a que salga el sol! Al final no puede depender todo de que se de el d\u00eda perfecto para que todo fluya, \u00a1Tienes que tomar la iniciativa!<\/em><\/span><\/p>\n

Prop\u00f3sitos de a\u00f1o nuevo<\/span><\/h2>\n

\"feliz<\/strong><\/p>\n

Vamos a fijar objetivos realistas<\/strong>. No pienses en perder 10 kg de golpe, salir a correr todos los d\u00edas o empezar una dieta milagrosa, piensa realmente lo que eres capaz de asumir a una semana vista.<\/p>\n

Piensa realmente si lo que quieres conseguir lo deseas<\/strong>, no lo hagas por lo que digan los dem\u00e1s o por qu\u00e9 un amig@ tuyo lo est\u00e1 haciendo, \u00bfQuieres perder peso? Prop\u00f3ntelo en serio.<\/p>\n

Saca tiempo para dedicarlo a estos prop\u00f3sitos<\/strong>, examina tu rutina y estable 40 minutos al d\u00eda por ejemplo, para dedicarte a conseguir esos prop\u00f3sitos de a\u00f1o nuevo.<\/p>\n

Prioriza<\/strong>. No empieces apunt\u00e1ndote a Crossfit comiendo ensaladas, empieza por el deporte de forma progresiva y poco a poco ve reduciendo las comidas. Es una carrera de fondo recuerda.<\/p>\n

Haz un plan de acci\u00f3n con fechas aproximadas<\/strong>, quiero ir 3 d\u00edas a la semana a practicar deporte y voy a reducir el consumo de bebidas con gas y las comidas grasientas. Despu\u00e9s de adaptarte a estos h\u00e1bitos, subiremos un escal\u00f3n.<\/p>\n

Ap\u00f3yate en tus seres queridos<\/strong>, familia, pareja, hijos y\/o amigos, si los haces participes de tus metas, podr\u00e1s acompa\u00f1arte e incluso motivarte si flaqueas en alg\u00fan momento.<\/p>\n

Reflexiona:<\/span><\/strong> \u00bfC\u00f3mo va a mejorar mi vida aplicando estos cambios?<\/em> Voy a sentirme mejor, voy a perder peso, voy a mejorar mi actividad, podr\u00e9 salir de ruta con mis hijos, voy a sentirme m\u00e1s motivad@… Si la respuesta es si, empieza hoy mismo ese cambio que har\u00e9 que tu vida de un giro 360\u00ba.<\/p>\n

\"Pollen<\/p>","protected":false},"excerpt":{"rendered":"

Vamos a empezar el 2024 cumpliendo poco a poco los prop\u00f3sitos de a\u00f1o nuevo tan so\u00f1ados, y todo ello con<\/p>","protected":false},"author":28,"featured_media":15197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[450,451,249,452,250],"class_list":["post-15152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-450","tag-ano-nuevo","tag-habitos-saludables","tag-propositos","tag-rutinas-saludables"],"yoast_head":"\nProp\u00f3sitos de a\u00f1o nuevo, \u00a1No te pierdas en el camino!<\/title>\n<meta name=\"description\" content=\"Vamos a empezar el 2024 cumpliendo poco a poco los prop\u00f3sitos de a\u00f1o nuevo tan so\u00f1ados sin que se vayan perdiendo por el camino.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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