{"id":14384,"date":"2023-11-10T09:01:10","date_gmt":"2023-11-10T09:01:10","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=14384"},"modified":"2023-11-10T09:01:10","modified_gmt":"2023-11-10T09:01:10","slug":"snack-o-tentempie","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/snack-o-tentempie\/","title":{"rendered":"Snack or a bite, how to satisfy hunger between meals?"},"content":{"rendered":"

El famoso snack o\u00a0<\/strong>tentempi\u00e9<\/b>\u00a0para paliar el hambre entre horas, concretamente entre el desayuno, comida y cena. Hay much\u00edsimos alimentos que ahora est\u00e1n de moda, con el objetivo de aportar energ\u00eda en esas horas cr\u00edticas que podemos pecar de alimentarnos a base de comida pesada, grasienta, etc…<\/p>\n

Pero antes de todo queremos dejar claro, que al final la alimentaci\u00f3n que necesita cada cuerpo es diferente<\/strong>.\u00a0Para ello debemos hacer caso a los profesionales m\u00e9dicos, dietistas, que elaboran una dieta a medida seg\u00fan lo valores nutricionales que necesita tu cuerpo.<\/p>\n

El objetivo de un snack<\/strong> es saciar el hambre que tenemos entre horas, esas horas cr\u00edticas que si no pensamos con la cabeza, \u00a1Nos comer\u00edamos la vida!<\/em><\/span> El snack saludable pretende cubrir las necesidades a media ma\u00f1ana y a media tarde, para poder enfrentarnos al \u00abSprint\u00a0final\u00bb del d\u00eda sin comer cosas que nos arrepintamos.<\/p>\n

Hay snacks para adelgazar, para mantener nuestro peso, para hacer dieta, incluso para regular la alimentaci\u00f3n de los m\u00e1s peque\u00f1os. El snack es una comida r\u00e1pida y f\u00e1cil de elaborar<\/strong>, muchas veces ya elaborada para llegar y consumir.<\/p>\n

Los snacks pueden ser<\/strong> desde frutas, galletas ricas en valor nutricional, barritas nutricionales\/diet\u00e9ticas, como tambi\u00e9n ensaladas e incluso tostadas con alimentos como el aguacate, tomate triturado, jam\u00f3n cocido, etc…<\/p>\n

Snack o\u00a0<\/strong>tentempi\u00e9<\/b><\/span><\/h2>\n

\"\"<\/p>\n

Es ese picoteo sano que comemos algo que nos gusta en peque\u00f1as cantidades<\/strong>, digamos que es el mantenimiento. Este tipo de comidas nos aportan la energ\u00eda suficiente para llegar a las comidas principales del d\u00eda como la comida y la cena.<\/p>\n

La palabra saludable significa: que es bueno y\/o saludable para nuestra salud, por ello tenemos que buscar alimentos que no sean muy pesados y que aporten mucho en peque\u00f1as cantidades.<\/em><\/p><\/blockquote>\n

Al final cuando pensamos en Snack<\/strong>, pensamos en algo r\u00e1pido y f\u00e1cil, algo para llevar, un alimento que se pueda consumir en un viaje, en breve descanso de una reuni\u00f3n, un break en la jornada laboral, como despu\u00e9s de hacer ejercicio y as\u00ed cargar nuestro cuerpo con el valor nutricional que demanda despu\u00e9s de grandes esfuerzos.<\/p>\n

Por hacer una comparativa, tienen el mismo objetivo que los alimentos que llevan los militares<\/strong> en guerras y maniobras, barritas energ\u00e9ticas como tabletas de chocolate, cargadas de todas las vitaminas que necesita un ser humano para estar al 100% de su rendimiento.<\/p>\n

Nuestro cuerpo es un veh\u00edculo que consume energ\u00eda<\/strong>, que a lo largo del d\u00eda debemos cargar en base a sus necesidades, para seguir a pleno rendimiento.<\/p>\n

\u00a1Prueba el sabor 100% artesano en cada Galleta!<\/span><\/h3>\n

\"The<\/a><\/p>","protected":false},"excerpt":{"rendered":"

El famoso snack o\u00a0tentempi\u00e9\u00a0para paliar el hambre entre horas, concretamente entre el desayuno, comida y cena. 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