{"id":14308,"date":"2023-09-21T07:37:29","date_gmt":"2023-09-21T07:37:29","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=14308"},"modified":"2023-09-21T07:37:29","modified_gmt":"2023-09-21T07:37:29","slug":"nutritional-value","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/valor-nutricional\/","title":{"rendered":"Nutritional value of biscuits, the snack with the most energy!"},"content":{"rendered":"<p><strong>Comer galletas<\/strong> aporta energ\u00eda a nuestro d\u00eda a d\u00eda, ese <strong>nutritional value<\/strong> que har\u00e1 que la cuesta arriba de la semana pase de la mejor manera.<\/p>\n<p>Si eres de los nuestros, eres de las personas que comen <strong>galletas a diario<\/strong>, \u00a1Nosotros lo reconocemos! Forma parte de nuestra alimentaci\u00f3n diaria, <span style=\"color: #ff9900;\"><em>\u00a1Siempre con cabeza!<\/em><\/span><\/p>\n<p><strong>Las rutinas no se perdonan<\/strong>, cada semana hay que trabajar, realizar labores del hogar, cuidar a los peque\u00f1os de la casa y dedicar tiempo a descansar y disfrutar, para todo esto<strong> necesitas mantenerte en forma<\/strong>.<\/p>\n<p>Todo esfuerzo afecta directamente a la carga de energ\u00eda de nuestro cuerpo, por lo tanto tenemos que darle <strong>todo tipo de nutrientes<\/strong> que nos mantengan alerta y en forma, recuerda que los l\u00edquidos son muy importantes en esta etapa del a\u00f1o con altas temperaturas.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\">Valor nutricional<\/span><\/h2>\n<p><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-14309 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/09\/snack-energ\u00eda.jpg\" alt=\"snack energ\u00eda\" width=\"1920\" height=\"1280\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/09\/snack-energ\u00eda.jpg 1920w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/09\/snack-energ\u00eda-300x200.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/09\/snack-energ\u00eda-150x100.jpg 150w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/09\/snack-energ\u00eda-600x400.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/09\/snack-energ\u00eda-525x350.jpg 525w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/09\/snack-energ\u00eda-768x512.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/09\/snack-energ\u00eda-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Adem\u00e1s de ser un alimento que nos encanta y se convierte en un <strong>capricho delicioso<\/strong> en muchas ocasiones, hoy en d\u00eda la galleta se utiliza en much\u00edsimas dietas y en la alimentaci\u00f3n diaria de nuestros hogares.<\/p>\n<p>Desde los m\u00e1s peque\u00f1os a los m\u00e1s mayores, comer galletas es algo que <strong>forma parte de nuestras costumbres<\/strong>, bien sea en el desayuno, almuerzo, merienda, incluso en postres despu\u00e9s de comer o cenar&#8230;<\/p>\n<p>Dentro del <strong>mundo de los snacks<\/strong> puedes elegir galletas de todo tipo, abanicos, b\u00f3er, canutillos, las cl\u00e1sicas pastas de t\u00e9, cubanos, paciencias de chocolate, lo que quieras&#8230; Elaborados con vainilla, coco, nata, chocolate negro, chocolate con leche&#8230; <strong><a href=\"https:\/\/www.galletaspolen.com\/en\/the-biscuit-shop\/wafer-rolls\/\">\u00a1Ser\u00e1 por opciones!<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\"><em>\u00bfHas comido galletas alguna vez antes de dormir? Leche con cacao y galletas&#8230; \u00a1Delicioso!<\/em><\/span><\/p>\n<p>Disfruta de las <strong>galletas despu\u00e9s de hacer deporte<\/strong>, durante un viaje o en un break en el trabajo, da igual la ocasi\u00f3n. Lo importante es tener a mano un alimento de f\u00e1cil consumo y un valor nutricional alto.<\/p>\n<p>The <strong>consumo de galletas<\/strong>, como cualquier otro alimento, tiene que ser moderado y de acuerdo al cuerpo de cada uno. Desde Galletas Polen siempre recomendamos comer galletas de forma planificada, para evitar atracones inesperados.<\/p>\n<p><strong>Productos artesanos<\/strong>, de calidad y con procesos de elaboraci\u00f3n tradicionales, y si puedes siempre <strong>apuesta por el consumo de proximidad<\/strong>. Los Negocios de tu barrio de toda la vida, se merecen hoy m\u00e1s que nunca, que conf\u00edes en ellos.<\/p>\n<p>A lo largo de la historia, la galleta ha sido uno de los primeros alimentos cocinados, y en <strong>Galletas<\/strong>\u00a0<strong>Polen es 100% artesano<\/strong>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\">La tienda de Galletas, \u00a1El Snack directo a la puerta de casa!<\/span><\/h3>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade size-full wp-image-11642 aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png\" alt=\"The biscuit shop\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Comer galletas aporta energ\u00eda a nuestro d\u00eda a d\u00eda, ese valor nutricional que har\u00e1 que la cuesta arriba de la<\/p>","protected":false},"author":28,"featured_media":14310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200,140],"tags":[133,141,425],"class_list":["post-14308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","category-snack","tag-galletas","tag-snack","tag-valor-nutricional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valor nutricional de las galletas, \u00a1El snack con m\u00e1s energ\u00eda!<\/title>\n<meta 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