{"id":14276,"date":"2023-08-24T07:03:23","date_gmt":"2023-08-24T07:03:23","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=14276"},"modified":"2023-08-24T07:03:23","modified_gmt":"2023-08-24T07:03:23","slug":"lets-go-to-the-beach","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/vamos-a-la-playa\/","title":{"rendered":"Let's go to the beach, better safe than sorry!"},"content":{"rendered":"<p>This weekend we <strong>Let's go to the beach<\/strong> and that's why we're going to give you a series of tips to help you not complicate the trip more than necessary.<\/p>\n<p>It is evident that a day at the beach is wonderful and that those who like it enjoy it immensely, but if you go to <strong>exposed yourself to the sun<\/strong> For hours, you must take some precautions.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\">Let's go to the beach<\/span><\/h2>\n<p><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-14278 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/08\/d\u00eda-de-playa-verano.jpg\" alt=\"Summer beach day\" width=\"1920\" height=\"1280\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/08\/d\u00eda-de-playa-verano.jpg 1920w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/08\/d\u00eda-de-playa-verano-300x200.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/08\/d\u00eda-de-playa-verano-150x100.jpg 150w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/08\/d\u00eda-de-playa-verano-600x400.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/08\/d\u00eda-de-playa-verano-525x350.jpg 525w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/08\/d\u00eda-de-playa-verano-768x512.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/08\/d\u00eda-de-playa-verano-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<ul>\n<li>Something we all know, wearing high factor sunscreen, and crucially applying it at least 30 minutes before sun exposure, not doing it a minute before you get in the bath... We've all done it!<\/li>\n<li>Take food, snacks, and all the treats you want, but don't forget water to hydrate your body while you're exposed to the sun.<\/li>\n<li>Avoid prolonged direct contact by using hats, sunglasses, umbrellas, caps or even the good shade of a nearby palm tree or tree.<\/li>\n<li>Seek sun exposure in the early morning or late afternoon, as solar radiation is lower at these times.<\/li>\n<li>Be careful with your eyes and ears, and try to dry these areas thoroughly to avoid blockages or redness of the eyes due to seawater and sand.<\/li>\n<li>If you're wet and going to have a nice cold beer on a terrace, change out of your swimwear or wear dry clothing to avoid dampness in intimate areas.<\/li>\n<li>If you play sports on the beach, do so with respect and by taking safety measures. Often in these types of places, we feel like warriors, and this can end with injuries from being silly.<\/li>\n<li>Keep an eye on the little ones. It's clear they're having a fantastic time, but we also need to ensure they don't get too carried away, as the sea is ultimately an unpredictable natural environment.<\/li>\n<\/ul>\n<p>Whatever you do,<strong> Enjoy every moment<\/strong> With your partner, family and\/or friends, make the most of this idyllic spot by taking a series of precautions that will do nothing but ensure you have an unforgettable day.<\/p>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade size-full wp-image-11668 aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/11\/galletas-de-calidad.png\" alt=\"Quality biscuits\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/11\/galletas-de-calidad.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/11\/galletas-de-calidad-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Este fin de semana nos vamos a la playa y por eso vamos a darte una serie de consejos que<\/p>","protected":false},"author":28,"featured_media":14277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[350],"tags":[352,212,423,211],"class_list":["post-14276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viajar","tag-playa","tag-vacaciones","tag-vamos-a-la-playa","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vamos a la playa, \u00a1M\u00e1s vale prevenir que curar estas vacaciones!<\/title>\n<meta name=\"description\" content=\"Este fin de semana nos vamos a la playa y por eso vamos a darte una serie de consejos que te ayuden a no complicar el viaje m\u00e1s de la cuenta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/lets-go-to-the-beach\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vamos a la playa, \u00a1M\u00e1s vale prevenir que curar estas vacaciones!\" \/>\n<meta property=\"og:description\" content=\"Este fin de semana nos vamos a la playa y por eso vamos a darte una serie de consejos que te ayuden a no complicar el viaje m\u00e1s de la cuenta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galletaspolen.com\/en\/lets-go-to-the-beach\/\" \/>\n<meta property=\"og:site_name\" content=\"Galletas Polen\" \/>\n<meta property=\"article:published_time\" 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