{"id":14222,"date":"2023-06-20T07:10:59","date_gmt":"2023-06-20T07:10:59","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=14222"},"modified":"2023-06-20T07:11:51","modified_gmt":"2023-06-20T07:11:51","slug":"perder-unos-kilos","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/perder-unos-kilos\/","title":{"rendered":"Do you want to lose a few kilos? Exercise + Diet."},"content":{"rendered":"

Si tu objetivo es perder unos kilos<\/strong> en este art\u00edculo vamos a darte una serie de pautas que te ayudar\u00e1n con la ansiada operaci\u00f3n bikini, \u00a1Luce cuerpecito estas vacaciones!<\/span><\/em><\/p>\n

Para la p\u00e9rdida de peso<\/strong> una de las primeras cosas que debemos tener claras es la necesidad de fusionar una buena alimentaci\u00f3n con la pr\u00e1ctica de ejercicio f\u00edsico.<\/p>\n

No basta con to follow a diet<\/strong>, no solo tenemos que planificar nuestras comidas, tambi\u00e9n debemos acompa\u00f1arlo de rutinas saludables como salir a caminar, nadar, hacer estiramientos… \u00a1Salir de la vida rutinaria y sedentaria!<\/span><\/em><\/p>\n

Perder unos kilos<\/span><\/h2>\n

\"\"<\/p>\n

Ahora nos trasladamos a un d\u00eda normal, \u00bfC\u00f3mo debemos aplicar este cambio? Primero vamos a planificar y organizar nuestras comidas<\/strong>.<\/p>\n

    \n
  • Come alimentos saludables que te aporten vitaminas, prote\u00ednas y la energ\u00eda suficiente para mantenerte activ@.<\/li>\n
  • Realiza ejercicio de forma continuada, por ejemplo: 20 minutos cada d\u00eda o si lo ves complicado 4 d\u00edas a la semana durante unos 45 minutos cada d\u00eda.<\/li>\n
  • Hidrata tu cuerpo, es fundamental que el ejercicio y la buena alimentaci\u00f3n vaya de la mano con una buena hidrataci\u00f3n, beber agua a diario limpia nuestro cuerpo y lo mantiene hidratado.<\/li>\n<\/ul>\n

    Ahora que las temperaturas son muy altas<\/strong> en gran parte de la pen\u00ednsula procura adecuar tu dieta y la hidrataci\u00f3n, como tambi\u00e9n evita practicar deporte en ayunas y\/o en horas de mucho calor. Queremos perder peso, no que nos de un \u00abpatat\u00fas\u00bb por hacer el burro…<\/p>\n

    Si consigues el equilibrio entre el ejercicio y una alimentaci\u00f3n adecuada, te ayudar\u00e1 a adelgazar de manera saludable.<\/p><\/blockquote>\n

    La idea es perder peso ganando masa muscular gracias al deporte<\/strong>. Dejar de comer para perder esos kilos de m\u00e1s, no es lo que buscamos con este objetivo. Por ello la pr\u00e1ctica de ejercicio junto con una buena alimentaci\u00f3n nos permite adelgazar a la vez que tonificamos nuestro cuerpo.<\/p>\n

    Nuestro cuerpo tiene memoria<\/strong> y no debemos ponerlo al l\u00edmite. No pases m\u00e1s de 4 horas sin comer, realiza varias comidas al d\u00eda, menos es m\u00e1s no lo olvides.<\/p>\n

    Poco a poco ver\u00e1s que vas perdiendo peso, es una carrera de fondo, no hay que llegar al verano en forma, hay que cuidarse todo el a\u00f1o<\/strong>.<\/p>\n

    \"The<\/p>","protected":false},"excerpt":{"rendered":"

    Si tu objetivo es perder unos kilos en este art\u00edculo vamos a darte una serie de pautas que te ayudar\u00e1n<\/p>","protected":false},"author":28,"featured_media":14223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[417,156,242,416],"class_list":["post-14222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-adelgazar","tag-alimentacion","tag-ejercicio","tag-perder-peso"],"yoast_head":"\n\u00bfQuieres perder unos kilos? Toca hacer Ejercicio + Dieta.<\/title>\n<meta name=\"description\" content=\"Si tu objetivo es perder unos kilos en este art\u00edculo vamos a darte una serie de pautas que te ayudar\u00e1n con la ansiada operaci\u00f3n bikini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/perder-unos-kilos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQuieres perder unos kilos? Toca hacer Ejercicio + Dieta.\" \/>\n<meta property=\"og:description\" content=\"Si tu objetivo es perder unos kilos en este art\u00edculo vamos a darte una serie de pautas que te ayudar\u00e1n con la ansiada operaci\u00f3n bikini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galletaspolen.com\/en\/perder-unos-kilos\/\" \/>\n<meta property=\"og:site_name\" content=\"Galletas Polen\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T07:10:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T07:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/06\/Perder-unos-kilos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/\",\"url\":\"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/\",\"name\":\"\u00bfQuieres perder unos kilos? Toca hacer Ejercicio + Dieta.\",\"isPartOf\":{\"@id\":\"https:\/\/www.galletaspolen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/06\/Perder-unos-kilos.jpg\",\"datePublished\":\"2023-06-20T07:10:59+00:00\",\"dateModified\":\"2023-06-20T07:11:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.galletaspolen.com\/#\/schema\/person\/51753261d259e330125a253a2c7d896e\"},\"description\":\"Si tu objetivo es perder unos kilos en este art\u00edculo vamos a darte una serie de pautas que te ayudar\u00e1n con la ansiada operaci\u00f3n bikini.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#primaryimage\",\"url\":\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/06\/Perder-unos-kilos.jpg\",\"contentUrl\":\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/06\/Perder-unos-kilos.jpg\",\"width\":1920,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.galletaspolen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQuieres perder unos kilos? Ejercicio + Dieta.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.galletaspolen.com\/#website\",\"url\":\"https:\/\/www.galletaspolen.com\/\",\"name\":\"Galletas Polen\",\"description\":\"Productos artesanales y autenticos\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.galletaspolen.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.galletaspolen.com\/#\/schema\/person\/51753261d259e330125a253a2c7d896e\",\"name\":\"Laura.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.galletaspolen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/96da96d87dd7a29ded6cc79233c75936a945decf457c61571ff5f2b82e97e273?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/96da96d87dd7a29ded6cc79233c75936a945decf457c61571ff5f2b82e97e273?s=96&d=mm&r=g\",\"caption\":\"Laura.\"},\"url\":\"https:\/\/www.galletaspolen.com\/en\/author\/nicanor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQuieres perder unos kilos? Toca hacer Ejercicio + Dieta.","description":"Si tu objetivo es perder unos kilos en este art\u00edculo vamos a darte una serie de pautas que te ayudar\u00e1n con la ansiada operaci\u00f3n bikini.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.galletaspolen.com\/en\/perder-unos-kilos\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfQuieres perder unos kilos? Toca hacer Ejercicio + Dieta.","og_description":"Si tu objetivo es perder unos kilos en este art\u00edculo vamos a darte una serie de pautas que te ayudar\u00e1n con la ansiada operaci\u00f3n bikini.","og_url":"https:\/\/www.galletaspolen.com\/en\/perder-unos-kilos\/","og_site_name":"Galletas Polen","article_published_time":"2023-06-20T07:10:59+00:00","article_modified_time":"2023-06-20T07:11:51+00:00","og_image":[{"width":1920,"height":1536,"url":"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/06\/Perder-unos-kilos.jpg","type":"image\/jpeg"}],"author":"Laura.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Laura.","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/","url":"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/","name":"\u00bfQuieres perder unos kilos? Toca hacer Ejercicio + Dieta.","isPartOf":{"@id":"https:\/\/www.galletaspolen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#primaryimage"},"image":{"@id":"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/06\/Perder-unos-kilos.jpg","datePublished":"2023-06-20T07:10:59+00:00","dateModified":"2023-06-20T07:11:51+00:00","author":{"@id":"https:\/\/www.galletaspolen.com\/#\/schema\/person\/51753261d259e330125a253a2c7d896e"},"description":"Si tu objetivo es perder unos kilos en este art\u00edculo vamos a darte una serie de pautas que te ayudar\u00e1n con la ansiada operaci\u00f3n bikini.","breadcrumb":{"@id":"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.galletaspolen.com\/perder-unos-kilos\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#primaryimage","url":"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/06\/Perder-unos-kilos.jpg","contentUrl":"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/06\/Perder-unos-kilos.jpg","width":1920,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/www.galletaspolen.com\/perder-unos-kilos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.galletaspolen.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfQuieres perder unos kilos? Ejercicio + Dieta."}]},{"@type":"WebSite","@id":"https:\/\/www.galletaspolen.com\/#website","url":"https:\/\/www.galletaspolen.com\/","name":"Polen biscuits","description":"Artisan and authentic products","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.galletaspolen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.galletaspolen.com\/#\/schema\/person\/51753261d259e330125a253a2c7d896e","name":"Laura.","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.galletaspolen.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/96da96d87dd7a29ded6cc79233c75936a945decf457c61571ff5f2b82e97e273?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96da96d87dd7a29ded6cc79233c75936a945decf457c61571ff5f2b82e97e273?s=96&d=mm&r=g","caption":"Laura."},"url":"https:\/\/www.galletaspolen.com\/en\/author\/nicanor\/"}]}},"_links":{"self":[{"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/posts\/14222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/comments?post=14222"}],"version-history":[{"count":0,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/posts\/14222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/media\/14223"}],"wp:attachment":[{"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/media?parent=14222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/categories?post=14222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/tags?post=14222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}