{"id":14191,"date":"2023-05-24T06:32:07","date_gmt":"2023-05-24T06:32:07","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=14191"},"modified":"2023-05-24T06:36:22","modified_gmt":"2023-05-24T06:36:22","slug":"habito-saludable","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/habito-saludable\/","title":{"rendered":"H\u00e1bito saludable, mejora tu calidad de vida."},"content":{"rendered":"

\u00bfQu\u00e9 es un h\u00e1bito saludable?<\/em><\/span> Un h\u00e1bito saludable es aquel comportamiento o conducta que realizamos y que afecta de forma positiva en nuestro bienestar f\u00edsico, mental y social. En general, los h\u00e1bitos saludables se refieren a la alimentaci\u00f3n, a la higiene y al deporte.<\/p>\n

The Organizaci\u00f3n Mundial de la Salud<\/strong> (OMS) define la salud como un estado de bienestar f\u00edsico, mental y social. Por lo tanto, quiz\u00e1s sea m\u00e1s correcto hablar de un estilo de vida saludable, que de una vida sana.<\/p>\n

H\u00e1bito saludable<\/span><\/h2>\n

\"deporte<\/p>\n

    \n
  1. Come sano<\/strong>, hay que ser constante con la alimentaci\u00f3n, somos de la opini\u00f3n de que hay que comer de todo, pero con planificaci\u00f3n (te recomendamos el art\u00edculo sobre 5 pasos para crear tu men\u00fa semanal<\/a>). Una dieta sana consiste en la variedad pero vigilando las proporciones.<\/li>\n
  2. Recuerda beber agua<\/strong>. Hidrata tu cuerpo, es fundamental para nuestro d\u00eda a d\u00eda, cuando bebemos agua eliminamos toxinas. Una buena opci\u00f3n son los zumos naturales de frutas como la naranja, la manzana, sand\u00eda, mel\u00f3n…<\/li>\n
  3. \u00a1Hay que mantenerse en forma!<\/strong>\u00a0Junto con la alimentaci\u00f3n, el deporte es esencial, la actividad f\u00edsica aumenta el rendimiento. Puedes plantear actividades f\u00edsicas como paseos, una actividad de la que disfrutar.<\/li>\n
  4. \u00a1Higiene! <\/strong>Tener h\u00e1bitos de higiene, la higiene es fundamental para evitar problemas de salud. Mantener una higiene diaria de manos, cuerpo, bucal, har\u00e1 que nuestro cuerpo lleve un mantenimiento contra virus, bacterias, etc…<\/li>\n
  5. Utiliza menos dispositivos<\/strong>. En estos tiempos pasar horas y horas delante de la televisi\u00f3n, ordenador, o el m\u00f3vil se ha convertido en una rutina para mantenernos informados de la situaci\u00f3n de la pandemia. Lo aconsejable es sustituir esas actividades por otros healthy habits<\/strong>, como la lectura, pasear o hacer deporte al aire libre.<\/li>\n<\/ol>\n

    Hoy en d\u00eda necesitamos m\u00e1s que nunca salir, respirar aire puro y sociabilizar, <\/strong>los cambios de trabajo, aumentar la familia, teletrabajo parcial o completo… Estos h\u00e1bitos te ayudar\u00e1n a mejorar tu calidad de vida.<\/p>\n

    Los healthy habits<\/strong> previenen enfermedades en las personas adultas, y ayudan en todas sus dimensiones: f\u00edsica, mental y social, entre otras.<\/p>\n

    \"The<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    \u00bfQu\u00e9 es un h\u00e1bito saludable? 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