{"id":14181,"date":"2023-05-17T07:35:47","date_gmt":"2023-05-17T07:35:47","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=14181"},"modified":"2023-05-17T07:37:47","modified_gmt":"2023-05-17T07:37:47","slug":"comer-a-media-tarde","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/comer-a-media-tarde\/","title":{"rendered":"Comer a media tarde, \u00bfQu\u00e9 comes para merendar?"},"content":{"rendered":"<p>Vamos a hablar de la importancia de <strong>comer a media tarde<\/strong>, incluir dentro de nuestras rutinas de alimentaci\u00f3n este tipo de comida que habitualmente se hace entre las 17:00 y las 17:30.<\/p>\n<p><strong>\u00bfQu\u00e9 es la merienda?<\/strong> Consiste en comer algo para coger fuerzas, normalmente ni\u00f1os, para hacer la recta final del d\u00eda hasta la hora de cenar.<\/p>\n<p>Adem\u00e1s la merienda es algo muy positivo para el <strong>control de la alimentaci\u00f3n<\/strong>, ya que incluido y planificado en nuestras rutinas, evitar\u00e1 que piquemos entre horas.<\/p>\n<p>Muchas veces el problema de comer <strong>comida por impulsos<\/strong> entre las comidas principales del d\u00eda, provoca<em> aumento de peso y un descontrol en nuestra alimentaci\u00f3n<\/em>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\">Comer a media tarde<\/span><\/h2>\n<p><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-14184 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/05\/merienda-por-la-tarde.jpg\" alt=\"merienda por la tarde\" width=\"1920\" height=\"1280\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/05\/merienda-por-la-tarde.jpg 1920w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/05\/merienda-por-la-tarde-300x200.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/05\/merienda-por-la-tarde-150x100.jpg 150w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/05\/merienda-por-la-tarde-600x400.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/05\/merienda-por-la-tarde-525x350.jpg 525w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/05\/merienda-por-la-tarde-768x512.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/05\/merienda-por-la-tarde-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Una de las <strong>comidas diarias<\/strong>, t\u00edpica en muchos lugares del mundo, entre los espa\u00f1oles suele ser un bocadillo o tostada, o leche con alg\u00fan tipo de snack.<\/p>\n<p>Esta comida se realiza entre la hora de comer y la hora de cenar, con el objetivo de<\/p>\n<p>Entre los clientes de <strong>Polen biscuits<\/strong>, normalmente se utilizan pastas (<a href=\"https:\/\/www.galletaspolen.com\/en\/product\/puras-te-caja-18-kg\/\">Puras t\u00e9<\/a>), o acompa\u00f1amientos como <a href=\"https:\/\/www.galletaspolen.com\/en\/the-biscuit-shop\/farmer\/\">Boer<\/a>, <a href=\"https:\/\/www.galletaspolen.com\/en\/the-biscuit-shop\/wafer-rolls\/\">abanicos<\/a> o <a href=\"https:\/\/www.galletaspolen.com\/en\/product\/pure-chocolate-covered-wafer-rolls-box-115g\/\">cubanos<\/a>, que pueden sumergirse en nuestro taz\u00f3n de leche o caf\u00e9.<\/p>\n<p><span style=\"color: #ff9900;\"><em>\u00bfCuantas comidas hacer al d\u00eda?<\/em> <\/span>Los expertos en nutrici\u00f3n\u00a0recomiendan 5\u00a0<b>comidas al d\u00eda.<\/b>\u00a0Las 3 m\u00e1s importantes las que ya conocemos: \u00a0desayuno, <b>comida<\/b> y cena, y a estas deberemos incluir dos m\u00e1s. Una a media ma\u00f1ana (almuerzo) y otra a media tarde (merienda).<\/p>\n<p>Cuando creamos una <strong>rutina de comidas<\/strong> y planificamos lo que vamos a comer de una semana para otra por ejemplo, lo que vamos a conseguir es el control de nuestro peso con una buena alimentaci\u00f3n.<\/p>\n<p><strong>La hora de la merienda es importante<\/strong>, 17:00-17:30, una franja horaria que nos permitir\u00e1 quemar esa comida a lo largo de la tarde con la pr\u00e1ctica de ejercicio, labores del hogar, trabajo, etc&#8230;<\/p>\n<blockquote><p><em>Puedes comer snacks, algo de fruta, Yogur, algo de chocolate, tu eliges. La merienda es un momento que deja margen para quemar lo consumido en la recta final del d\u00eda.<\/em><\/p><\/blockquote>\n<p>Si apuestas por el mundo de la galleta a la hora de la merienda, hazlo comprando en los comercios artesanos cerca de tu casa, hoy m\u00e1s que nunca tenemos que apoyar a nuestros comercios.<\/p>\n<p>Desde la <strong>tienda de Galletas Polen<\/strong>, garantizamos un <strong>producto final 100% artesano<\/strong>, elaborado con la <strong>Traditional recipe<\/strong> durante 3 generaciones.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\">Sabor a tradici\u00f3n, sabor Polen.<\/span><\/h3>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade size-full wp-image-11668 aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/11\/galletas-de-calidad.png\" alt=\"Quality biscuits\" 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