{"id":14030,"date":"2023-01-11T09:41:13","date_gmt":"2023-01-11T09:41:13","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=14030"},"modified":"2023-01-11T09:44:20","modified_gmt":"2023-01-11T09:44:20","slug":"las-galletas-aportan-energia","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/las-galletas-aportan-energia\/","title":{"rendered":"Las galletas aportan energ\u00eda y valor nutricional."},"content":{"rendered":"<p>\u00bf<strong>Las galletas aportan energ\u00eda<\/strong>? \u00a1Claro que s\u00ed! Es m\u00e1s podemos a\u00f1adir que son beneficiosas para nuestro cuerpo y para nuestra alimentaci\u00f3n.<\/p>\n<p>Las galletas tienen un<strong> nutritional value<\/strong> muy bueno, son el snack perfecto para picar algo entre horas, cuando no podemos realizar una comida en condiciones la galleta siempre es nuestra fiel compa\u00f1era que nos llena de vitalidad.<\/p>\n<p>Asociamos la acci\u00f3n de <strong>comer galletas <\/strong>como si fuese un momento impulsivo en el que comemos sin control, \u00a1Y no es as\u00ed!<strong> Incorporar las galletas<\/strong> a nuestra dieta, puede resultar muy beneficioso a nuestra energ\u00eda.<\/p>\n<p><em>A<\/em>dem\u00e1s no podemos olvidar que <strong>el chocolate tiene beneficios<\/strong> como: estimula la memoria y el flujo sangu\u00edneo, es\u00a0antioxidante, reduce los niveles de colesterol, y f\u00edsicamente nos proporciona una piel mucho m\u00e1s saludable.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><em>\u00a1Las galletas aportan energ\u00eda!<\/em><\/span><\/h2>\n<p><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-14032 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/01\/rutinas-saludables-y-energ\u00eda.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/01\/rutinas-saludables-y-energ\u00eda.jpg 1920w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/01\/rutinas-saludables-y-energ\u00eda-300x200.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/01\/rutinas-saludables-y-energ\u00eda-150x100.jpg 150w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/01\/rutinas-saludables-y-energ\u00eda-600x400.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/01\/rutinas-saludables-y-energ\u00eda-525x350.jpg 525w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/01\/rutinas-saludables-y-energ\u00eda-768x512.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2023\/01\/rutinas-saludables-y-energ\u00eda-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff9900;\">Comer galletas y no engordar<\/span><\/h4>\n<p>Desde <strong>Polen biscuits<\/strong> queremos dejar claro que no defendemos el ataque o empacho de galletas, hablamos de una<strong> alimentaci\u00f3n controlada<\/strong> en la que incluyamos las galletas como suplemento en\u00e9rgico para nuestro cuerpo.<\/p>\n<p><span style=\"color: #ff9900;\"><em>\u00bfHas mezclado alguna vez las galletas con fruta?<\/em><\/span> \u00bfNo? \u00a1Tienes que hacerlo! rompe trozos de la galleta y j\u00fantalo con trozos de fruta como fresas, pl\u00e1tano, naranja&#8230; \u00a1Introduce esa mezcla en tu boca! \u00a1Boom! Mezcla sabores y de este modo har\u00e1s un <strong>consumo adecuado de galletas<\/strong> con fruta.<\/p>\n<p>Al final nuestro cuerpo necesita de todo tipo de <strong>alimentos para mantener la energ\u00eda<\/strong>, los esfuerzos diarios consumen \u00abnuestra gasolina\u00bb, por ello tenemos que incluir galletas ricas en <strong>hidratos<\/strong>, <strong>fibra<\/strong> y <strong>prote\u00ednas<\/strong>&#8230;<\/p>\n<p>Pero claro, entendemos que <strong>no hay nada m\u00e1s irresistible que el chocolate<\/strong>&#8230; <span style=\"color: #ff9900;\"><em>\u00a1El sabor del chocolate puro es brutal!<\/em> <\/span>En Galletas Polen forma parte de nuestra garant\u00eda de calidad y diferenciaci\u00f3n, ya que realizamos nosotros mismos nuestra propia cobertura de chocolate puro (80%). Una de las claves del sabor artesano 100% en cada galleta.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff9900;\">Galletas para desayunar, para comer, para merendar, antes de dormir<\/span>&#8230; \u00a1Solo disfr\u00fatalo!<\/p>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade size-full wp-image-11642 aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png\" alt=\"The biscuit shop\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfLas galletas aportan energ\u00eda? \u00a1Claro que s\u00ed! Es m\u00e1s podemos a\u00f1adir que son beneficiosas para nuestro cuerpo y para nuestra<\/p>","protected":false},"author":28,"featured_media":14031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[192,133,172],"class_list":["post-14030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galleta","tag-energia","tag-galletas","tag-tienda-de-galletas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las galletas aportan energ\u00eda y valor nutricional, \u00a1Aprov\u00e9chalo!<\/title>\n<meta name=\"description\" content=\"\u00bfLas galletas aportan energ\u00eda? \u00a1Claro que s\u00ed! 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