{"id":14002,"date":"2022-12-22T10:57:43","date_gmt":"2022-12-22T10:57:43","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=14002"},"modified":"2022-12-22T11:12:53","modified_gmt":"2022-12-22T11:12:53","slug":"detectar-el-estres","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/detectar-el-estres\/","title":{"rendered":"How to detect stress? We tell you the symptoms."},"content":{"rendered":"

Detectar el estr\u00e9s<\/strong> es algo que te puede ayudar a tomar medidas en un d\u00eda a d\u00eda antes de que se convierta en una crisis de ansiedad.<\/p>\n

Como bien sabemos el estr\u00e9s en cierto modo es bueno, ya que nos mantiene activos, alerta y hace que vayamos m\u00e1s r\u00e1pido en nuestro d\u00eda a d\u00eda<\/strong>.<\/p>\n

Pero, el estr\u00e9s<\/strong> tambi\u00e9n puede provocar el efecto contrario, distracci\u00f3n, olvidarse de alguna de las mil cosas que queremos hacer en un mismo d\u00eda, e incluso hacerlo mal por no estar centrados.<\/p>\n

\u00bfC\u00f3mo detectar el estr\u00e9s?<\/span><\/h2>\n

\"\"Sacar la conclusi\u00f3n de<\/strong>: es que soy as\u00ed y no puedo ir m\u00e1s despacio, o me encanta ir estresad@, etc… No es la soluci\u00f3n ni tiene que ser un consuelo.<\/p>\n

Si vamos como una moto por la vida, con las respiraci\u00f3n acelerada, no descansamos por las noches (descansar no es lo mismo que dormir), hacemos que se tensen nuestros m\u00fasculos y aumentamos la presi\u00f3n arterial, esto ser\u00e1 una bomba de relojer\u00eda<\/strong>.<\/p>\n

No pienses que no hay l\u00edmites<\/strong>, que tu resistencia es inhumana y que puedes con todo, aunque no lo creas si un d\u00eda tu cuerpo o mente dice basta… Te costar\u00e1 recuperarte.<\/p>\n

Un brote de ansiedad<\/strong>, una situaci\u00f3n en la que nuestro cuerpo por ejemplo no puede m\u00e1s, har\u00e1 que todo se desmorone, y por lo tanto tendremos que desde cero volver a recuperarnos.<\/p>\n

Toma medidas antes de que sea tarde, organiza tu d\u00eda a d\u00eda<\/strong> pensando en que no estas sol@ y delegar es clave para no llegar a tu l\u00edmite.<\/p>\n

Adem\u00e1s, llega la navidad<\/strong>, as\u00ed que vez de estresarte aprovecha a descansar, a disfrutar de los tuyos y a vivir momentos inolvidables.<\/p>\n

\"The<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Detectar el estr\u00e9s es algo que te puede ayudar a tomar medidas en un d\u00eda a d\u00eda antes de que<\/p>","protected":false},"author":28,"featured_media":14003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[262,326],"class_list":["post-14002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-estres","tag-salud"],"yoast_head":"\n\u00bfC\u00f3mo detectar el estr\u00e9s? Te decimos los s\u00edntomas.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/detectar-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo detectar el estr\u00e9s? 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