{"id":13965,"date":"2022-12-02T12:26:39","date_gmt":"2022-12-02T12:26:39","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13965"},"modified":"2022-12-02T12:26:39","modified_gmt":"2022-12-02T12:26:39","slug":"devorador-de-galletas","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/devorador-de-galletas\/","title":{"rendered":"\u00bfEres un aut\u00e9ntico devorador de galletas?"},"content":{"rendered":"

Si eres una devorador de galletas<\/strong> aqu\u00ed van las verdades y mentiras sobre las galletas<\/strong> nos crean confusi\u00f3n y hace que no actuemos de manera adecuada para mantener una salud adecuada.<\/p>\n

Puede que hayas probado todos los tipos de galletas, formas, sabores o texturas que existen en el mercado, pero\u2026 \u00bfsabr\u00edas identificar las verdades y mentiras sobre las galletas que se han difundido siempre?<\/p>\n

The tradiciones populares y los medios de comunicaci\u00f3n<\/strong> a veces lanzan mitos sobre ciertos alimentos que se instalan en nuestras creencias y forman parte de nuestro estilo de vida<\/strong>.<\/p>\n

Estos mitos puede que sean verdaderos o falsos, por ello es importante identificarlos y actuar de manera adecuada para que no interfieran en nuestra salud<\/strong>.<\/p>\n

El devorador de galletas oficial<\/span><\/h2>\n

\"\"<\/a><\/p>\n

Uno de los food<\/strong> que m\u00e1s se ha visto afectado por mitos y leyendas son los dulces y en concreto las galletas.<\/p>\n

Por ello queremos ofrecerte la informaci\u00f3n adecuada al respecto, para que no existan dudas acerca de los beneficios de las galletas<\/strong>.<\/p>\n

1.- Las galletas engordan – FALSO <\/strong><\/span><\/h3>\n

Esta afirmaci\u00f3n es quiz\u00e1 la m\u00e1s arraigada en nuestra sociedad, por lo que es necesario desmentirlo y confirmar que introducir galletas saludables en nuestra dieta puede aportar nutrientes esenciales.<\/p>\n

2.- Las galletas favorecen el proceso de digesti\u00f3n \u2013 VERDADERO <\/strong><\/span><\/h3>\n

Las galletas ricas en fibra mejoran nuestra salud, facilitando el proceso de digesti\u00f3n.<\/p>\n

3.- Solo pueden tomar galletas los ni\u00f1os \u2013 FALSO<\/strong><\/span><\/h3>\n

Existe una amplia variedad de tipos de galletas que pueden ser consumidas en diferentes etapas evolutivas y conforme a necesidades especificas como ancianos, deportistas o celiacos.<\/p>\n

4.- Las galletas con fibra son light – FALSO<\/strong><\/span><\/h3>\n

No es cierto que aquellos alimentos que se identifiquen como \u201clight\u201d tengan un efecto adelgazante, sino que, en el caso de las galletas con fibra, ayuda a un mejor proceso digestivo.<\/p>\n

5.- No existen galletas para celiacos \u2013 FALSO<\/strong><\/span><\/h3>\n

Si existen galletas adecuadas para personas celiacas en las que se sustituye la harina de trigo por ma\u00edz o arroz.<\/p>\n

6.- Las galletas pueden formar parte del desayuno \u2013 VERDADERO<\/strong><\/span><\/h3>\n

Las galletas ricas en fibra y calcio, pueden ser un componente esencial para un desayuno saludable.<\/p>\n

7.- Es bueno comer galletas despu\u00e9s de hacer deporte \u2013 VERDADERO<\/strong><\/span><\/h3>\n

Tras un entrenamiento f\u00edsico, se recomienda consumir alimentos como galletas ricas en carbohidratos, prote\u00ednas y fibra para reponer las energ\u00edas gastadas.<\/p>\n

Incorpora un consumo adecuado de galletas a tu alimentaci\u00f3n<\/strong>,\u00a0para conseguir una dieta sana y equilibrada.<\/p><\/blockquote>\n

\"The<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Si eres una devorador de galletas aqu\u00ed van las verdades y mentiras sobre las galletas nos crean confusi\u00f3n y hace<\/p>","protected":false},"author":28,"featured_media":13966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[208,133,184,172],"class_list":["post-13965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galleta","tag-comprar-galletas","tag-galletas","tag-galletas-polen","tag-tienda-de-galletas"],"yoast_head":"\n\u00bfEres un aut\u00e9ntico devorador de galletas? \u00a1Nosotros s\u00ed!<\/title>\n<meta name=\"description\" content=\"Si eres un aut\u00e9ntico devorador de galletas aqu\u00ed van las verdades y mentiras sobre las galletas nos crean confusi\u00f3n entre la poblaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/devorador-de-galletas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEres un aut\u00e9ntico devorador de galletas? 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