{"id":13855,"date":"2022-09-21T11:45:58","date_gmt":"2022-09-21T11:45:58","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13855"},"modified":"2022-09-21T11:46:23","modified_gmt":"2022-09-21T11:46:23","slug":"temperatures-are-dropping","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/bajan-las-temperaturas\/","title":{"rendered":"Temperatures are dropping, get ready for winter!"},"content":{"rendered":"

Temperatures are dropping<\/strong> Little by little, we no longer suffer the infernal summer nights where you can't sleep without turning on a fan or air conditioning.<\/p>\n

We like a bit of warmth! Yes! But in moderation, and for this reason this change of weather<\/strong> It doesn't seem like such a bad thing to us, at least we sleep nice and cool every night!<\/p>\n

For us, the warm-up begins Top chocolate season<\/strong> In all our customers' homes, you can't even imagine how much it smells of chocolate throughout the factory; the stoves are working at full capacity!<\/p>\n

Temperatures are dropping<\/span><\/h2>\n

\"winter<\/p>\n

With the return to normal<\/strong> after the summer, the children in schools and the return to work, also begin the Healthy initiatives<\/strong> How to exercise and look after our diet.<\/p>\n

Remember, It's a marathon<\/strong>, and you don't have to break your back from minute one. Start little by little with routines<\/strong> for exercise, going for a walk, practicing yoga or even stretching at home... Combine it with meal planning, organise your weekly menu and you'll be able to reach that moment of chocolate treats<\/a> With a clear conscience and the job well done.<\/p>\n

The key is to plan and organise<\/strong> Your new routines, with the return of the cooler weather, it's easier to go for a walk, you really fancy it now! It's not that horrible heat anymore that doesn't let you leave the house until 9 pm, get out for a walk and see beyond work, the kids and your obligations\u2026<\/p>\n

It's all benefits, it just depends on you to take advantage of them, now the weather makes it very easy. recover from the excesses of summer<\/strong>. Furthermore, if you take care of your body, you will be able to give more of yourself each day.<\/p><\/blockquote>\n

By the way!<\/span> <\/em>Exercise isn't just going to the gym.<\/strong>. Exercise involves taking the stairs instead of the lift, walking your dog, cycling or walking to work, going shopping or running errands on foot, and even doing stretches or warming up while you watch your favourite Netflix series in the background.<\/p>\n

\"Quality<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Bajan las temperaturas poco a poco, ya no sufrimos las noches de verano infernal en la que no se puede<\/p>","protected":false},"author":28,"featured_media":13856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[319,367,211],"class_list":["post-13855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-invierno","tag-temperaturas","tag-verano"],"yoast_head":"\nBajan las temperaturas, \u00a1Prep\u00e1rate para el invierno!<\/title>\n<meta name=\"description\" content=\"Como estamos viendo tod@s bajan las temperaturas poco a poco, ya no sufrimos las noches de verano infernal en la que no se puede dormir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/temperatures-are-dropping\/\" \/>\n<meta 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