{"id":13836,"date":"2022-08-31T11:04:52","date_gmt":"2022-08-31T11:04:52","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13836"},"modified":"2022-08-31T11:05:08","modified_gmt":"2022-08-31T11:05:08","slug":"rutina-modo-on","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/rutina-modo-on\/","title":{"rendered":"Routine mode ON! Back to normal after the summer."},"content":{"rendered":"<p>Por lo general la mayor\u00eda de los espa\u00f1oles estamos de retorno de las vacaciones, \u00a1<strong>Rutina modo On<\/strong> activado! Despu\u00e9s de las ansiadas vacaciones toca volver a aplicar las rutinas que seguimos a lo largo de todo el a\u00f1o.<\/p>\n<p>The <strong>retorno de vacaciones<\/strong> siempre es duro, fuera horarios, rutinas de ejercicio y de alimentaci\u00f3n, vuelta al cole de los peques despu\u00e9s de todo el verano&#8230; \u00a1Menuda locura nos espera!<\/p>\n<p>bueno para hacer m\u00e1s llevadera la cuesta de septiembre con <strong>la vuelta a la normalidad<\/strong>, os vamos a dejar una serie de consejitos que pod\u00e9is aplicar a vuestras vidas a partir de hoy mismo.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\">\u00a1Rutina modo ON!<\/span><\/h2>\n<p>Lo primero y m\u00e1s importante, <strong>no te exijas m\u00e1s de lo normal en los primeros d\u00edas<\/strong>. Date cuenta que esto es un proceso de adaptaci\u00f3n por lo tanto no esperes que todo vuelva al mismo lugar donde lo dejamos en junio.<\/p>\n<p><strong>Tanto los peque\u00f1os de la casa como los mayores<\/strong>, tenemos que adaptarnos poco a poco a todo lo que llevamos haciendo el resto del a\u00f1o. No vuelvas al gimnasio queriendo comerte el mundo, ni esperes que los enanos de la casa vuelvan a seguir las pautas de la casa de forma autom\u00e1tica.<\/p>\n<p>Paso a paso ir\u00e1s<strong> reorganizando la casa para lo que queda del a\u00f1o<\/strong>, horarios de coles, ex\u00e1menes, rutinas de ejercicio y vuelta al horario laboral. No quieres correr m\u00e1s r\u00e1pido de lo normal, <span style=\"color: #ff9900;\"><em>\u00a1Es una carrera de fondo!<\/em><\/span><\/p>\n<p>Empieza aplicando algo esencial, <strong>planifica las comidas<\/strong>. La alimentaci\u00f3n es la base de todo, si empezamos con horarios y rutinas de alimentaci\u00f3n, iremos por buen camino y eso afectar\u00e1 de forma positiva al resto de cosas.<\/p>\n<p><strong>Vuelve poco a poco al ejercicio<\/strong>, no quieras volver a la forma de junio de forma inmediata. Eso har\u00e1 que despu\u00e9s del primer d\u00eda de ejercicio, necesites 4 para recuperarte de las horribles agujetas. Tu cuerpo tiene memoria pero no es un XMEN.<\/p>\n<p><strong>Dedica alg\u00fan momento del d\u00eda para el relax y el descanso<\/strong>, siesta, leer, o simplemente ver la serie que te gusta. Tu mente tambi\u00e9n necesita ver que cada d\u00eda tienes un momento en el que no hay presi\u00f3n por terminar, llegar o trabajar.<\/p>\n<p>Si vas paso a paso y sigues estos consejos, podr\u00e1s <strong>retomar la normalidad<\/strong> y que el retorno de vacaciones no se te haga cuesta arriba. <em><span style=\"color: #ff9900;\">\u00a1T\u00fa puedes con todo!<\/span><\/em><\/p>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade size-full wp-image-11642 aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png\" alt=\"The biscuit shop\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Por lo general la mayor\u00eda de los espa\u00f1oles estamos de retorno de las vacaciones, \u00a1Rutina modo On activado! Despu\u00e9s de<\/p>","protected":false},"author":28,"featured_media":13837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[308,212,219,366],"class_list":["post-13836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-rutinas","tag-vacaciones","tag-vuelta-al-cole","tag-vuelta-de-vacaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Rutina modo ON! Volvemos a la normalidad despu\u00e9s del verano.<\/title>\n<meta name=\"description\" content=\"Por lo general la mayor\u00eda de los espa\u00f1oles estamos de retorno de las vacaciones, \u00a1Rutina modo On activado! Volvemos a la normalidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/rutina-modo-on\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Rutina modo ON! Volvemos a la normalidad despu\u00e9s del verano.\" \/>\n<meta property=\"og:description\" content=\"Por lo general la mayor\u00eda de los espa\u00f1oles estamos de retorno de las vacaciones, \u00a1Rutina modo On activado! 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