{"id":13830,"date":"2022-08-23T09:00:56","date_gmt":"2022-08-23T09:00:56","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13830"},"modified":"2022-08-23T09:00:56","modified_gmt":"2022-08-23T09:00:56","slug":"hydrate-and-eat-healthily","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/hidratate-y-come-sano\/","title":{"rendered":"Stay hydrated and eat healthily, your body needs to be prepared!"},"content":{"rendered":"<p>Remember, <strong>hidr\u00e1tate y come sano<\/strong> en estas fechas con altas temperaturas. En pleno mes de agosto, y en estas fechas es importante que sigas d\u00eda a d\u00eda estos consejos.<\/p>\n<p>Estos d\u00edas ver los telediarios significa en muchas zonas de Espa\u00f1a, calor, calor, calor, lluvia con calor, <span style=\"color: #ff9900;\"><em>\u00a1Y calor!<\/em> <\/span><\/p>\n<p>Son fechas en las que las<strong> altas temperaturas<\/strong> son protagonistas en la mayor parte de nuestro pa\u00eds, 35-42 grados a la sombra, \u00a1Un infierno!<\/p>\n<p>Para combatir contra esto debemos principalmente, hidratarnos. Los d\u00edas de calor en verano, afectan principalmente a la <strong>hidrataci\u00f3n de nuestro cuerpo<\/strong>, sudar significa perder hidrataci\u00f3n corporal.<\/p>\n<p>Bebe agua, es r\u00e1pido y sano, y<strong> aporta minerales y la hidrataci\u00f3n necesaria<\/strong> para superar d\u00edas de altas temperaturas en los que sudamos durante el d\u00eda, como tambi\u00e9n la noche.<\/p>\n<p>Noches de 30 grados, \u00bfLas 23:00 y el term\u00f3metro supera los 30 grados? \u00bfEn serio? Lamentablemente s\u00ed, son d\u00edas con noches duras, por ello no dejes de <strong>beber agua<\/strong> tanto de d\u00eda, como si te despiertas durante la noche.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\">\u00a1Hidr\u00e1tate y come sano!<\/span><\/h2>\n<p><strong>Evita las comidas pesadas y come sano<\/strong>, tu cuerpo necesita l\u00edquidos y alimentos energ\u00e9ticos, con un alto valor nutricional que aporte la potencia necesaria en tu d\u00eda a d\u00eda.<\/p>\n<p>Si bebes agua para hidratarte y llevas una <strong>alimentaci\u00f3n correcta<\/strong>, probablemente las noches ir\u00e1n mucho mejor&#8230; Cuando comemos alimentos pesados, y adem\u00e1s en <strong>horas pr\u00f3ximas a la hora de irnos a dormir<\/strong>, nuestro cuerpo no est\u00e1 preparado para el descanso.<\/p>\n<p style=\"text-align: left;\"><em>Recuerda que no es lo mismo dormir, que descansar. <\/em>El objetivo cuando nos vamos a dormir, es <strong>conseguir un sue\u00f1o reparador<\/strong>. Pasamos m\u00e1s de 23 a\u00f1os de nuestras vidas durmiendo, \u00a1T\u00f3matelo en serio!<\/p>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/product\/cubanos-barquillo-caja-18-kg\/\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-12692 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2020\/08\/come-sano.jpg\" alt=\"eat healthy\" width=\"450\" height=\"327\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2020\/08\/come-sano.jpg 450w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2020\/08\/come-sano-300x218.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2020\/08\/come-sano-150x109.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a>A la hora de elegir comidas, no olvides el aporte de energ\u00eda entre las principales comidas del d\u00eda. La <a href=\"https:\/\/www.galletaspolen.com\/en\/the-biscuit-shop\/wafer-rolls\/\"><strong>elecci\u00f3n de snacks<\/strong><\/a> para saciar el hambre en momentos clave de la ma\u00f1ana y la tarde, es clave para evitar \u00abcomer con los ojos\u00bb&#8230; (Comidas grasientas y altas en grasas y az\u00facares).<\/p>\n<p>Parecen consejos t\u00edpicos y baratos, pero en realidad todos sabemos que por ejemplo, <strong>hacer la compra en el supermercado<\/strong> con hambre, <span style=\"color: #ff9900;\"><em>\u00a1Har\u00e1 que nuestro carrito no sea muy sano!<\/em><\/span> Por ello hacer la compra con una lista creada antes de salir de casa, con lo que realmente necesitamos y los alimentos que vamos a necesitar para nuestra \u00abdieta\u00bb, marcar\u00e1 la diferencia.<\/p>\n<p>Si eliges snacks, apuesta por los productos artesanos en los comercios de tu barrio.\u00a0<strong>Lo bueno de los snacks<\/strong> es la rapidez con la que podemos aportar un<strong> alto valor energ\u00e9tico<\/strong> a nuestro cuerpo, son sabrosos y crujientes, en nuestro caso 100% artesanos, y lo m\u00e1s importante: <span style=\"color: #ff9900;\">disfrutas del sabor Polen en cada galleta<\/span>.<\/p>\n<p><img decoding=\"async\" class=\"wd-lazy-fade size-full wp-image-11668 aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/11\/galletas-de-calidad.png\" alt=\"Quality biscuits\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/11\/galletas-de-calidad.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/11\/galletas-de-calidad-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Recuerda, hidr\u00e1tate y come sano en estas fechas con altas temperaturas. En pleno mes de agosto, y en estas fechas<\/p>","protected":false},"author":28,"featured_media":13831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[216,292,250,211,258],"class_list":["post-13830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-come-sano","tag-hidratarse","tag-rutinas-saludables","tag-verano","tag-vida-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hidr\u00e1tate y come sano, \u00a1Tu cuerpo tiene que estar preparado!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/hydrate-and-eat-healthily\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidr\u00e1tate y come sano, \u00a1Tu cuerpo tiene que estar preparado!\" \/>\n<meta property=\"og:description\" content=\"Recuerda, hidr\u00e1tate y come sano en estas fechas con altas temperaturas. 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