{"id":13788,"date":"2022-07-05T08:45:36","date_gmt":"2022-07-05T08:45:36","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13788"},"modified":"2022-07-05T08:49:53","modified_gmt":"2022-07-05T08:49:53","slug":"light-cooking","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/cocina-ligera\/","title":{"rendered":"Light cooking in summer, watch your diet!"},"content":{"rendered":"

Cuando hablamos de light cooking<\/strong> no queremos decir hacer dieta, simplemente que busquemos la forma de comer alimentos menos pesados en los meses de verano para as\u00ed enfrentarnos mejor a las altas temperaturas.<\/p>\n

Cuando comemos mucho<\/strong>, comidas pesadas y grasientas, adem\u00e1s de provocar digestiones m\u00e1s costosas, hacemos que nuestro cuerpo genere m\u00e1s calor de lo normal debido al sobreesfuerzo que tiene que hacer para eliminar esos alimentos tan pesados.<\/p>\n

Por todo ello el mejor consejo es cocinar m\u00e1s ligero, a la plancha, al horno, al vapor, con salsas ligeras… \u00a1Facilita la digesti\u00f3n!<\/strong><\/span><\/p>\n

Cocina ligera<\/span><\/h2>\n

\"comida<\/p>\n

Cuando llega el verano cambiamos nuestras rutinas<\/strong>, llega el calor, nos vamos de vacaciones, horario intensivo de verano en el trabajo, los peques de la casa sin colegio… Todo esto genera una inestabilidad que debemos organizar y panificar.<\/p>\n

Lo primero y m\u00e1s importante, acompa\u00f1ar las comidas ligeras con una buena hidrataci\u00f3n<\/strong>, en verano y con estas temperaturas, nuestro cuerpo lo necesita para rendir al 100%.<\/p>\n

Apuesta por alimentos como las frutas, ricas en nutrientes y perfectas para hidratarnos, pescados, legumbres, comidas fresquitas propias del verano (Gazpacho, ensaladas, ensaladilla, zumos…).<\/p><\/blockquote>\n

No esperes a tener un hambre infernal<\/strong>, realiza varias comidas al d\u00eda, es f\u00e1cil: Desayuno, almuerzo, comida, merienda y cena. Es preferible comer varias veces al d\u00eda menos cantidad, que llegar llegar a la cena con ganas de comerte el mundo. Adem\u00e1s si comes demasiado a la hora de cenar, y si encima lo haces m\u00e1s bien tarde, perjudicar\u00e1 a tu sue\u00f1o.<\/p>\n

Adem\u00e1s, \u00bfSab\u00edas qu\u00e9 comemos menos en verano?<\/strong>\u00a0Con las altas temperaturas, nuestro cuerpo necesita dedicar menos energ\u00eda para estabilizar la temperatura corporal, por lo tanto necesitamos menos calor\u00edas para act\u00faen de gasolina. Por ello puedes aprovechar estos meses para darle un giro a tu alimentaci\u00f3n y a tu estado f\u00edsico.<\/p>\n

Los alimentos m\u00e1s pesados<\/strong> hacen que nos sintamos m\u00e1s cansados, m\u00e1s calor: m\u00e1s cansancio. Dale a tu cuerpo los nutrientes que necesita para refrigerarse este verano.<\/p>\n

Y si quieres comer alimentos m\u00e1s pesados hazlo, pero en cantidades m\u00e1s peque\u00f1as. Disfruta de tus alimentos preferidos<\/strong> pero en peque\u00f1as cantidades para facilitar la digesti\u00f3n a tu cuerpo.<\/p>\n

\"The<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Cuando hablamos de cocina ligera no queremos decir hacer dieta, simplemente que busquemos la forma de comer alimentos menos pesados<\/p>","protected":false},"author":28,"featured_media":13789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[156,359,211],"class_list":["post-13788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-alimentacion","tag-cocina","tag-verano"],"yoast_head":"\nCocina ligera este verano, \u00a1Cuidemos la alimentaci\u00f3n!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/light-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocina ligera este verano, 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