{"id":13760,"date":"2022-06-08T11:42:28","date_gmt":"2022-06-08T11:42:28","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13760"},"modified":"2022-06-08T11:45:33","modified_gmt":"2022-06-08T11:45:33","slug":"ponerse-en-forma","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/ponerse-en-forma\/","title":{"rendered":"Get fit outdoors, this is your summer!"},"content":{"rendered":"<p>Este verano hay que <strong>ponerse en forma<\/strong>, tenemos que evitar esos excesos t\u00edpicos de los d\u00edas lluviosos y fr\u00edos y vamos a conseguir cuidarnos un poquito m\u00e1s con la llegada del buen tiempo, las escapadas a la playa y la monta\u00f1a, donde podemos realizar <strong>actividades al aire libre<\/strong>.<\/p>\n<p><strong>Hacer ejercicio es beneficioso para tu salud<\/strong>, da igual el tipo de actividad y la intensidad, lo importante es que sea la adecuada en funci\u00f3n de tus capacidades y que sea con el objetivo de sentirte mejor contigo mismo.<\/p>\n<p>Si realizamos<strong> entrenamientos de forma regular<\/strong>, como puede ser salir a caminar, correr, nadar, jugar a Padel, tenis, y\/o cualquier ejercicio que active nuestro cuerpo.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\">Ponerse en forma en verano<\/span><\/h2>\n<p>No influye solamente al exterior, <strong>tambi\u00e9n nos ayuda interiormente<\/strong>, mejorando nuestro estado de \u00e1nimo, nos ayuda a desconectar, reduce el estr\u00e9s y hace que lleguemos m\u00e1s cansados a la cama y por lo tanto facilite un sue\u00f1o reparador.<\/p>\n<blockquote><p>\u00bfPor qu\u00e9 no hacer 20 minutos de actividad f\u00edsica al d\u00eda? <strong>\u00a1Eso no es nada!<\/strong> Es imposible que no podamos sacar 20 minutos al d\u00eda para nuestro beneficio, para mejorar y sentirnos mejor en cuerpo y mente.<\/p><\/blockquote>\n<p><strong>Busca la diversi\u00f3n e incluso haz participe a tu familia<\/strong>, de este modo entre todos ser\u00e1 m\u00e1s f\u00e1cil sacar el tiempo y la fuerza de voluntad suficiente para ser constante.<\/p>\n<p>Empieza poco a poco, siendo consciente de tus l\u00edmites y sin forzar, <strong>calienta siempre antes de realizar cualquier esfuerzo<\/strong> que sea explosivo, correr, jugar a Padel, etc&#8230; Prepara tu cuerpo antes y despu\u00e9s de cada sesi\u00f3n.<\/p>\n<p><span style=\"color: #ff9900;\"><strong>\u00a1Al buen tiempo buena cara!<\/strong><\/span> Puedes hacer estiramientos en el parque, Yoga, hacer un poco de carrera continua, e incluso poner a prueba tu equilibrio en el gimnasio del parque m\u00e1s cercano.<\/p>\n<p>Lo bueno de <strong>salir al aire libre<\/strong> es el amplio abanico de posibilidades, <strong>planifica diferentes actividades<\/strong> para que no sea mon\u00f3tono y sea una diversi\u00f3n ese peque\u00f1o break cada d\u00eda.<\/p>\n<p>Prepara tu equipo, coge la bici o tus mejores zapatillas, <strong>\u00a1Y empieza el cambio desde hoy!<\/strong><\/p>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade size-full wp-image-11642 aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png\" alt=\"The biscuit shop\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Este verano hay que ponerse en forma, tenemos que evitar esos excesos t\u00edpicos de los d\u00edas lluviosos y fr\u00edos y<\/p>","protected":false},"author":28,"featured_media":13761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[355,242,354,211],"class_list":["post-13760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-cuerpo-fit","tag-ejercicio","tag-ponerse-en-forma","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ponerse en forma al aire libre, \u00a1Este es tu verano para estar en forma!<\/title>\n<meta name=\"description\" content=\"Este verano hay que ponerse en forma, tenemos que evitar esos excesos t\u00edpicos de los d\u00edas lluviosos y fr\u00edos y vamos a conseguir cuidarnos un poquito m\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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