{"id":13736,"date":"2022-05-19T10:14:41","date_gmt":"2022-05-19T10:14:41","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13736"},"modified":"2022-05-19T10:14:41","modified_gmt":"2022-05-19T10:14:41","slug":"sweet-snacks","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/meriendas-dulces\/","title":{"rendered":"Sweet snacks, what do you fancy today?"},"content":{"rendered":"

Si estas pensando en Sweet snacks<\/strong>, probablemente te vienen a a la cabeza snacks, cosas con chocolate, helados, y batidos ricos ricos y fresquitos, \u00bfMe equivoco?<\/p>\n

Bien, la merienda es una de las comidas m\u00e1s importantes del d\u00eda<\/strong>, ya que es el alimento que ingerimos a media tarde, para enfrentarnos a la parte final del d\u00eda antes de la cena.<\/p>\n

\u00bfEs obligatorio merendar?<\/span> No, pero s\u00ed es conveniente. No tenemos obligaci\u00f3n de comer a horas determinadas, ni cantidades concretas, pero s\u00ed debemos llevar un alimentaci\u00f3n planificada dentro de nuestras rutinas para no llegar a los peligrosos atracones y empachos.<\/p><\/blockquote>\n

Por ejemplo, si desde la hora de comer hasta la cena, no comes nada de nada. Cuando llegue la hora de cenar seguro que comes m\u00e1s de lo habitual y a esas horas hacer la digesti\u00f3n de comidas pesadas<\/strong> no es nada positivo.<\/p>\n

Meriendas dulces<\/span><\/h2>\n

\"merendar\"<\/p>\n

Las meriendas<\/strong> son algo que debemos de inculcar desde peque\u00f1os, ya que todas las rutinas a las que acostumbremos a nuestros hijos, seguir\u00e1n generaci\u00f3n tras generaci\u00f3n.<\/p>\n

Da igual qu\u00e9 es lo que elijas para merendar<\/strong>, cada maestrillo tiene su librillo, y cada casa tiene sus costumbres alimenticias. Lo que es importante es, que la merienda sirva como aporte de energ\u00eda y nutrientes para lo que nos queda de d\u00eda sea cu\u00e1l sea nuestra edad.<\/p>\n

Bien sea con snacks, zumos, bocadillos o incluso una combinaci\u00f3n de ambos, acompa\u00f1aremos este break siempre con mucha agua para hidratarnos<\/strong>.<\/p>\n

La hidrataci\u00f3n es clave<\/strong> tanto en la merienda como cualquier comida del d\u00eda, lo primero por qu\u00e9 nuestro cuerpo necesita hidratarse, y lo segundo por qu\u00e9 los l\u00edquidos ayudar\u00e1n a nuestro proceso de digesti\u00f3n.<\/p>\n

Adem\u00e1s se plantea un verano caluroso<\/strong>, de hecho ya ha llegado el calor y la \u00fanica forma de combatirlo es con l\u00edquidos, protecci\u00f3n solar, ropa adecuada y evitar exponernos muchas horas al sol.<\/p>\n

Elige la merienda que m\u00e1s te guste<\/strong>, acomp\u00e1\u00f1ala de l\u00edquidos y disfr\u00fatala a ser posible en un lugar que te permita desconectar y descansar durante al menos unos minutos, \u00a1Es t\u00fa momento!<\/span><\/p>\n

\"Quality<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Si estas pensando en meriendas dulces, probablemente te vienen a a la cabeza snacks, cosas con chocolate, helados, y batidos<\/p>","protected":false},"author":28,"featured_media":13737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[246,223,202,167],"class_list":["post-13736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-dulce","tag-merendar","tag-merienda","tag-snacks"],"yoast_head":"\nMeriendas dulces, \u00bfHoy qu\u00e9 te apetece para merendar?<\/title>\n<meta name=\"description\" content=\"Si estas pensando en meriendas dulces, probablemente te vienen a a la cabeza snacks, cosas con chocolate, helados, y batidos ricos ricos y fresquitos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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