{"id":13671,"date":"2022-03-24T14:18:21","date_gmt":"2022-03-24T14:18:21","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13671"},"modified":"2022-03-24T14:21:48","modified_gmt":"2022-03-24T14:21:48","slug":"hunger-pangs","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/ataques-de-hambre\/","title":{"rendered":"Do you get cravings? Eat several meals a day."},"content":{"rendered":"

Si tienes habitualmente hunger pangs<\/strong>, \u00a1No te preocupes por qu\u00e9 nos ha pasado a tod@s!<\/span>\u00a0Si realmente tienes mucha hambre despu\u00e9s de entrenar, cuando vuelves del trabajo, a media ma\u00f1ana durante la jornada laboral… Es que no has comido lo suficiente en los momentos clave del d\u00eda.<\/p>\n

Hacer varias comidas al d\u00eda<\/strong> de forma regular evita que lleguemos desesperados a la nevera y acabemos que todo lo que se nos pone por delante.<\/p>\n

Comer de forma regular<\/strong> es bueno para que los niveles de az\u00facar en sangre no caigan y se mantengan de una forma constante. Esta frecuencia evitar\u00e1 que despu\u00e9s de trabajar, hacer ejercicio o incluso hacer unos recados, llegues a casa pensando en lo que te vas a llevar a la boca.<\/p>\n

\u00bfQu\u00e9 alimentos me ayudar\u00e1n a evitar estos ataques?<\/strong>\u00a0Carne, pescado, l\u00e1cteos, frutos secos, legumbres… Alimentos ricos en prote\u00ednas. Todo esto siempre acompa\u00f1ado de una buena hidrataci\u00f3n, beber agua sacia nuestra hambre y nos mantiene hidratados.<\/p>\n

Ataques de hambre<\/span><\/h2>\n

\"\"La pregunta es f\u00e1cil, tienes hambre o quieres saciar tu cuerpo por ansiedad<\/strong> y piensas que tienes hambre. Normalmente cuando terminamos de trabajar, llegamos a casa y abrimos la nevera, esa sensaci\u00f3n no es hambre… Es gula, y esto lo podemos controlar si llevamos una alimentaci\u00f3n equilibrada y constante.<\/p>\n

Un buen desayuno, una pieza de fruta a media ma\u00f1ana, come sano a la hora de la comida, merienda algo nutritivo a media tarde y cena ligero pero con fundamento. <\/em><\/p><\/blockquote>\n

Esta alimentaci\u00f3n bien planificada<\/strong> de forma semanal har\u00e1 que cuando realmente tengas \u00abgula\u00bb, sea por una raz\u00f3n de peso.<\/p>\n

Estos consejos siempre hay que adaptarlos en funci\u00f3n de tu peso<\/strong>, el tiempo de entrenamientos y la dureza, el tipo de trabajo que tenemos y fundamentalmente como es nuestro cuerpo gen\u00e9ticamente.<\/p>\n

Hay cuerpos que tienden a perder r\u00e1pido<\/strong>, como al contrario, cuerpos que ganan peso muy f\u00e1cilmente, y por ello es importante que pidamos consejo a especialistas.<\/p>\n

Y como \u00faltimo consejo, cuando tengas un ataque de hambre, piensa s\u00ed realmente a lo largo del d\u00eda has quemado las calor\u00edas suficientes.<\/strong>\u00a0Antes de darte ese \u00abatrac\u00f3n\u00bb, en ese momento reflexionar\u00e1s y pensar\u00e1s que no te va a beneficiar.<\/p>\n

\"The<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Si tienes habitualmente ataques de hambre, \u00a1No te preocupes por qu\u00e9 nos ha pasado a tod@s!\u00a0Si realmente tienes mucha hambre<\/p>","protected":false},"author":28,"featured_media":13672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[156,205,327],"class_list":["post-13671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-alimentacion","tag-comer","tag-hambre"],"yoast_head":"\n\u00bfTienes ataques de hambre? Realiza varias comidas al d\u00eda.<\/title>\n<meta name=\"description\" content=\"Si tienes habitualmente ataques de hambre, \u00a1Nos ha pasado a tod@s! Come varias veces al d\u00eda para evitar llegar a la nevera con ansiedad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galletaspolen.com\/en\/hunger-pangs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTienes ataques de hambre? Realiza varias comidas al d\u00eda.\" \/>\n<meta property=\"og:description\" content=\"Si tienes habitualmente ataques de hambre, \u00a1Nos ha pasado a tod@s! Come varias veces al d\u00eda para evitar llegar a la nevera con ansiedad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galletaspolen.com\/en\/hunger-pangs\/\" \/>\n<meta property=\"og:site_name\" content=\"Galletas Polen\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T14:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T14:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/03\/ataques-de-hambre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1272\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/\",\"url\":\"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/\",\"name\":\"\u00bfTienes ataques de hambre? Realiza varias comidas al d\u00eda.\",\"isPartOf\":{\"@id\":\"https:\/\/www.galletaspolen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/03\/ataques-de-hambre.jpg\",\"datePublished\":\"2022-03-24T14:18:21+00:00\",\"dateModified\":\"2022-03-24T14:21:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.galletaspolen.com\/#\/schema\/person\/51753261d259e330125a253a2c7d896e\"},\"description\":\"Si tienes habitualmente ataques de hambre, \u00a1Nos ha pasado a tod@s! Come varias veces al d\u00eda para evitar llegar a la nevera con ansiedad.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#primaryimage\",\"url\":\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/03\/ataques-de-hambre.jpg\",\"contentUrl\":\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/03\/ataques-de-hambre.jpg\",\"width\":1920,\"height\":1272,\"caption\":\"ataques de hambre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.galletaspolen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfTienes ataques de hambre? Realiza varias comidas al d\u00eda.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.galletaspolen.com\/#website\",\"url\":\"https:\/\/www.galletaspolen.com\/\",\"name\":\"Galletas Polen\",\"description\":\"Productos artesanales y autenticos\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.galletaspolen.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.galletaspolen.com\/#\/schema\/person\/51753261d259e330125a253a2c7d896e\",\"name\":\"Laura.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.galletaspolen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/96da96d87dd7a29ded6cc79233c75936a945decf457c61571ff5f2b82e97e273?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/96da96d87dd7a29ded6cc79233c75936a945decf457c61571ff5f2b82e97e273?s=96&d=mm&r=g\",\"caption\":\"Laura.\"},\"url\":\"https:\/\/www.galletaspolen.com\/en\/author\/nicanor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you get cravings? Eat several meals a day.","description":"Si tienes habitualmente ataques de hambre, \u00a1Nos ha pasado a tod@s! Come varias veces al d\u00eda para evitar llegar a la nevera con ansiedad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.galletaspolen.com\/en\/hunger-pangs\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfTienes ataques de hambre? Realiza varias comidas al d\u00eda.","og_description":"Si tienes habitualmente ataques de hambre, \u00a1Nos ha pasado a tod@s! Come varias veces al d\u00eda para evitar llegar a la nevera con ansiedad.","og_url":"https:\/\/www.galletaspolen.com\/en\/hunger-pangs\/","og_site_name":"Galletas Polen","article_published_time":"2022-03-24T14:18:21+00:00","article_modified_time":"2022-03-24T14:21:48+00:00","og_image":[{"width":1920,"height":1272,"url":"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/03\/ataques-de-hambre.jpg","type":"image\/jpeg"}],"author":"Laura.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Laura.","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/","url":"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/","name":"Do you get cravings? Eat several meals a day.","isPartOf":{"@id":"https:\/\/www.galletaspolen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#primaryimage"},"image":{"@id":"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/03\/ataques-de-hambre.jpg","datePublished":"2022-03-24T14:18:21+00:00","dateModified":"2022-03-24T14:21:48+00:00","author":{"@id":"https:\/\/www.galletaspolen.com\/#\/schema\/person\/51753261d259e330125a253a2c7d896e"},"description":"Si tienes habitualmente ataques de hambre, \u00a1Nos ha pasado a tod@s! Come varias veces al d\u00eda para evitar llegar a la nevera con ansiedad.","breadcrumb":{"@id":"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.galletaspolen.com\/ataques-de-hambre\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#primaryimage","url":"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/03\/ataques-de-hambre.jpg","contentUrl":"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2022\/03\/ataques-de-hambre.jpg","width":1920,"height":1272,"caption":"ataques de hambre"},{"@type":"BreadcrumbList","@id":"https:\/\/www.galletaspolen.com\/ataques-de-hambre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.galletaspolen.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfTienes ataques de hambre? Realiza varias comidas al d\u00eda."}]},{"@type":"WebSite","@id":"https:\/\/www.galletaspolen.com\/#website","url":"https:\/\/www.galletaspolen.com\/","name":"Polen biscuits","description":"Artisan and authentic products","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.galletaspolen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.galletaspolen.com\/#\/schema\/person\/51753261d259e330125a253a2c7d896e","name":"Laura.","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.galletaspolen.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/96da96d87dd7a29ded6cc79233c75936a945decf457c61571ff5f2b82e97e273?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96da96d87dd7a29ded6cc79233c75936a945decf457c61571ff5f2b82e97e273?s=96&d=mm&r=g","caption":"Laura."},"url":"https:\/\/www.galletaspolen.com\/en\/author\/nicanor\/"}]}},"_links":{"self":[{"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/posts\/13671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/comments?post=13671"}],"version-history":[{"count":0,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/posts\/13671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/media\/13672"}],"wp:attachment":[{"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/media?parent=13671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/categories?post=13671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galletaspolen.com\/en\/wp-json\/wp\/v2\/tags?post=13671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}