{"id":13366,"date":"2021-09-14T09:42:14","date_gmt":"2021-09-14T09:42:14","guid":{"rendered":"https:\/\/www.galletaspolen.com\/?p=13366"},"modified":"2021-09-14T10:51:12","modified_gmt":"2021-09-14T10:51:12","slug":"sindrome-postvacacional","status":"publish","type":"post","link":"https:\/\/www.galletaspolen.com\/en\/sindrome-postvacacional\/","title":{"rendered":"S\u00edndrome postvacacional, \u00a1Se acabaron las vacaciones!"},"content":{"rendered":"<p>La vuelta a la normalidad viene ligada al famoso <strong>s\u00edndrome postvacacional<\/strong>, esa sensaci\u00f3n de vuelta a la rutina con las vacaciones del a\u00f1o pr\u00e1cticamente gastadas. <span style=\"color: #ff9900;\"><em>\u00a1Ya no queda otra que regresar!<\/em><\/span><\/p>\n<p>Has disfrutado de todos tus<strong> d\u00edas de vacaciones<\/strong> en verano y toca volver al puesto de trabajo, alarmas, ni\u00f1os en el cole y recuperar la normalidad de horarios y obligaciones.<\/p>\n<blockquote><p>The<strong> s\u00edndrome postvacacional<\/strong> es el sentimiento que viene despu\u00e9s de un periodo de descanso como las vacaciones, vuelta a la actividad con falta de energ\u00eda y motivaci\u00f3n que deriva en un menor rendimiento del individuo.<\/p><\/blockquote>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><img decoding=\"async\" class=\"wd-lazy-fade aligncenter wp-image-13370 size-full\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones.jpg\" alt=\"vuelta de vacaciones\" width=\"2400\" height=\"1600\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones.jpg 2400w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones-300x200.jpg 300w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones-150x100.jpg 150w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones-600x400.jpg 600w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones-525x350.jpg 525w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones-768x512.jpg 768w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones-1536x1024.jpg 1536w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2021\/09\/vuelta-de-vacaciones-2048x1365.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>S\u00edndrome Postvacacional<\/span><\/h2>\n<p>Los primeros d\u00edas y semanas de<strong> return to normal<\/strong> son claves para luchar contra este sentimiento, efectos como: nerviosismo, cansancio, irritabilidad, falta de motivaci\u00f3n, falta de sue\u00f1o, mala alimentaci\u00f3n incluso tristeza, son muchos de los efectos que provoca una vuelta a la rutina mal planificada.<\/p>\n<p>The <strong>retorno a la actividad<\/strong> lo debemos preparar d\u00edas antes, por ello no es recomendable pasar de un domingo despu\u00e9s de 20 d\u00edas de vacaciones, a madrugar para volver a la oficina al d\u00eda siguiente.<\/p>\n<p>\u00bfMerece la pena perder 1-2 d\u00edas de vacaciones en la playa o monta\u00f1a?<em><span style=\"color: #ff9900;\"> \u00a1Creemos que s\u00ed!<\/span><\/em> Despu\u00e9s de unos d\u00edas de vacaciones es \u00a0bueno volver con tiempo para <strong>preparar la puesta en marcha<\/strong>, volver a la normalidad es dif\u00edcil para todos.<\/p>\n<p>Por mucho que nos guste nuestro trabajo, <strong>debemos prepararnos para volver con fuerzas<\/strong> y que todo no se haga cuesta arriba. Si ves que este sentimiento se alarga m\u00e1s de un mes, es recomendable dirigirse a un especialista que nos pueda ayudar con este problema.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\">Descansa de la vuelta de vacaciones<\/span><\/h3>\n<p>Planifica tu nueva rutina,<strong> incluye alguna motivaci\u00f3n<\/strong> a la vuelta, realiza <strong>daily exercise<\/strong> que te ayude a desconectar, lleva una<strong> buena alimentaci\u00f3n<\/strong> y<strong> programa actividades<\/strong> que te motiven fuera de las obligaciones.\u00a0<strong>Lev\u00e1ntate antes<\/strong> los primeros d\u00edas, as\u00ed ir\u00e1s con tiempo a la oficina.\u00a0<strong>Orden y criterio<\/strong>, si tienes orden en casa, podr\u00e1s ordenar mejor tus ideas y plantear mejor las vuelta a la normalidad.<\/p>\n<p><strong>No quieras abarcar m\u00e1s de lo que puedes<\/strong>, recuerda que antes de vacaciones estabas acostumbrad@ a soportar la presi\u00f3n del d\u00eda a d\u00eda, despu\u00e9s de vacaciones debes recuperar ese nivel de energ\u00eda y atenci\u00f3n poco a poco.<\/p>\n<p>Te ponemos un ejemplo muy claro que forma parte tambi\u00e9n de la vuelta a la rutina. <strong>Despu\u00e9s de vacaciones<\/strong>, si vuelves al gimnasio, la vuelta ser\u00e1 poco a poco por qu\u00e9 tu cuerpo necesita entrenamiento. Por lo tanto piensa que tu mente tambi\u00e9n lo necesitar\u00e1 al regresar.<\/p>\n<p><a href=\"https:\/\/www.galletaspolen.com\/en\/\"><img decoding=\"async\" class=\"wd-lazy-fade size-full wp-image-11642 aligncenter\" src=\"https:\/\/www.galletaspolen.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png\" alt=\"The biscuit shop\" width=\"210\" height=\"146\" srcset=\"\" data-srcset=\"https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas.png 210w, https:\/\/www.galletaspolen.com\/wp-content\/uploads\/2018\/01\/la-tienda-de-galletas-150x104.png 150w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La vuelta a la normalidad viene ligada al famoso s\u00edndrome postvacacional, esa sensaci\u00f3n de vuelta a la rutina con las<\/p>","protected":false},"author":28,"featured_media":13369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[306,305,307],"class_list":["post-13366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-postvacacional","tag-sindrome","tag-trabajo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00edndrome postvacacional, \u00a1Se acabaron las vacaciones!<\/title>\n<meta name=\"description\" content=\"La vuelta a la normalidad viene ligada al famoso s\u00edndrome postvacacional, esa sensaci\u00f3n de vuelta a la rutina despu\u00e9s de las vacaciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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